Author Topic: Lunch  (Read 66858 times)

Online induced_drag

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Re: Lunch
« Reply #495 on: August 04, 2015, 01:47:57 PM »
Breaded  home made chicken breast fillets browned in coconut oil (8oz) 1 cup rice a roni (have not had some in years..... Nice way to hit 50g carbs on my high carb day) and half an apple for some fiber.   

Mmmmmmmm.  Good

Offline BLK00TJ

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Re: Lunch
« Reply #496 on: August 04, 2015, 06:30:53 PM »
Breaded  home made chicken breast fillets browned in coconut oil (8oz) 1 cup rice a roni (have not had some in years..... Nice way to hit 50g carbs on my high carb day) and half an apple for some fiber.   

Mmmmmmmm.  Good

50g is high?   :o

Online induced_drag

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Re: Lunch
« Reply #497 on: August 04, 2015, 06:41:52 PM »


50g is high?   :o

In one meal YES!  I only eat like that on workout days.  On non days it is about 25g

I have been eating like this since jan 1 .   My low days are about 150g.  My high days are probably 200-250ish

Yep....eating like a girl :)

Offline BLK00TJ

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Re: Lunch
« Reply #498 on: August 04, 2015, 06:46:28 PM »
Gotcha. I am going to try carb cycling after the meet. I don't want to do a hard cut even though it's probably needed.

Offline Trev71

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Re: Lunch
« Reply #499 on: August 05, 2015, 01:38:30 PM »
2lbs ground lean turkey.
1 cup jasmine rice.
threw in some greenbeans and corn

Same damn meal 3-4 days per week for the last few months.... 

thrilling ! lol

Online Bando

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Re: Lunch
« Reply #500 on: August 05, 2015, 01:46:29 PM »
Chicken thigh and salt taters
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Offline sakustoms

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Re: Lunch
« Reply #501 on: August 05, 2015, 02:02:54 PM »
Large chili and strawberry fields grilled chicken salad from Wendy's.

Was actually pretty good.

Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Offline hochspeyer

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Re: Lunch
« Reply #502 on: September 13, 2015, 11:36:05 PM »
We were out of leftovers last night, so I fired up the grill at 9:00pm to cook some lunches!



93% lean burgers and Applegate Farms hotdogs.

Today I paired then with some broccoli and brussel sprouts.

Looks tasty.
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Offline tobymax

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Re: Lunch
« Reply #503 on: September 16, 2015, 10:04:19 AM »
Lunches this week are homemade soup that I'm already looking forward to eating today.  It's very dense with lots of good stuff:
Chicken soup made with a box of organic chicken broth, shredded chicken breast, 1 onion, 3 carrots, 2 celery stalks, 1 pasilla pepper, 1 potato (only one small yellow potato diced up), 1 can fire roasted diced tomatoes.  Seasoned with chili powder, cumin and cilantro for a Mexican flavor.  My spouse was grilling some brats on Sunday, so I diced up one of those and threw it in at the very end.   
PRs:
OHP 140 - 8/27/15
BP 245 - 4/7/17
DL 345 - 8/26/15
Squat - ugh
Leg Press 670x2 - 12/10/15

Offline sakustoms

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Re: Lunch
« Reply #504 on: September 16, 2015, 12:02:16 PM »
Sounds good Toby. Let us know how it is.
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

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Re: Lunch
« Reply #505 on: September 16, 2015, 12:08:59 PM »
yep sounds good except for the organic part.

I had a cream of brocolli soup with chicken whilst I was travelling, was pretty damn good.

Chili today
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Offline tobymax

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Re: Lunch
« Reply #506 on: September 16, 2015, 02:59:58 PM »
yep sounds good except for the organic part.

I had a cream of brocolli soup with chicken whilst I was travelling, was pretty damn good.

Chili today
Eh, the organic broth was on sale at Costco.  Usually I buy Kitchen Basics broth or stock with no salt added.  It's by far the best and lowest-sodium broth I've found, but not organic.  Never buy Swanson.  Read the ingredients.   I love soup, but rarely have it while traveling.  In restaurants it's generally loaded with sodium, even when it's house-made.  I have high blood pressure, so that's a no-no.

Eric, my homemade soup was awesome!  This was the third day in a row having it for lunch.  I have just enough left for tomorrow.

 
PRs:
OHP 140 - 8/27/15
BP 245 - 4/7/17
DL 345 - 8/26/15
Squat - ugh
Leg Press 670x2 - 12/10/15

Offline sakustoms

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Re: Lunch
« Reply #507 on: September 17, 2015, 06:59:10 AM »
yep sounds good except for the organic part.

I had a cream of brocolli soup with chicken whilst I was travelling, was pretty damn good.

Chili today
Eh, the organic broth was on sale at Costco.  Usually I buy Kitchen Basics broth or stock with no salt added.  It's by far the best and lowest-sodium broth I've found, but not organic.  Never buy Swanson.  Read the ingredients.   I love soup, but rarely have it while traveling.  In restaurants it's generally loaded with sodium, even when it's house-made.  I have high blood pressure, so that's a no-no.

Eric, my homemade soup was awesome!  This was the third day in a row having it for lunch.  I have just enough left for tomorrow.

You can't beat that. That's why I love cooking in the crockpot.
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Offline Huntforfun

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Re: Lunch
« Reply #508 on: September 17, 2015, 05:44:46 PM »
preworkout meal / lunch today:

1 cup of oats with some stevia

protein shake with stevia and ice + 2tbsp peanutbutter: dash of chocolate syrup

clean bulking is whack: I want some beef brisket n mac n cheese.....
I intend to tell fate its my turn to take the reigns.

Offline tobymax

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Re: Lunch
« Reply #509 on: October 01, 2015, 01:50:07 PM »
Had a surprisingly hearty lunch today from my new favorite local lunch spot in KC called T.Loft.   It was their "Grecian Lentil Bowl": lentils, diced chicken, red peppers, cucumbers, garlic, tomatoes, goat cheese, with lemon vinaigrette.  468 Cal, 44g Protein, 54g Carb.  I had planned to take a picture, but then I got the bowl and saw that it was not visually attractive with all those lentils.  Oh, also peanut butter ball, and a glass of milk.
PRs:
OHP 140 - 8/27/15
BP 245 - 4/7/17
DL 345 - 8/26/15
Squat - ugh
Leg Press 670x2 - 12/10/15