Training for me involves many things that have nothing to do with the gym. One of the biggest is keeping up with the supply of good food available. I take weekends to cook ahead. One of my favorites is breaded chicken breast. I slice in half and then beat thin. Egg wash and italian bread crumbs, with Parmesan cheese along with garlic salt. Pan fried to light brown with a SMALL amount of coconut oil (and supplementing with canola spray to get in nooks and crannies. Finished off in a 300deg oven to fully cooked.
This tastes sooooo good. Also can easily freeze (I weigh out portions in ziplocks and freeze). I take them out the day before and they are delisous even cold, but if you have a stove available, you can crisp in a pan easily in about 5-6 min. Just put in a pan and flip half way. (no oil needed).
YUMMY!
came in looking for this. Starting a cut and fresh chicken breast is on sale for $1.88/lb
Know it's been 10 months, but just reviewing some invoices today and random chicken breast is down to $.94/# !!! (Yes, the 15% injected stuff)
Thighs and drummies have been floating between .49-.79
Enjoy it while it lasts...
