« Reply #27 on: January 19, 2013, 08:28:14 PM »
Damn your rough on a brother lol
I have absolutely no problem with touch and go. Continually engaging the upper back and traps throughout a lift will deliver results just fine.
I have a problem with "Bounce and Go" but that is not the case here.

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Revolution Powerlifting Syndicate
World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total
World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total
State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total
DIEL?