Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 224568 times)

Online Bando

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #330 on: August 08, 2012, 07:12:42 AM »
skipped AM cardio for naked cardio

167.5 fully dressed  :)
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Online Bando

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #331 on: August 08, 2012, 02:17:33 PM »
legs

so my but was bothering me from another issue and trap was bothering me, so rather than sitting and typing about it, I decided to do something about it.

Squats SS Deadlifts

Squats

Bar x 8, 2 sets

135 x 8
185 x 8
205 x 5
225 x 3  :-\

Front Squats

135 x 8
135 x 6
135 x 6

Deads

135 x 8
135 x 8
225 x 8 <- at this point a buddy gave me some form comments so I worked on that and did not go heavier
225 x 6
225 x 6
135 x 6 <-said screw the weight, lemme work on this form
135 x 6
135 x 6

errything feel pretty good now  ;D








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Beast Mode: ON
« Reply #332 on: August 09, 2012, 02:48:39 PM »
Last workout for awhile  :-[

Chest

BB BP

Bar x 2, 2 sets
135 x 8
155 x 8
195 x 6
225 x 4 PB

DB BP

70's x8
80's x 8
90's x 6
100's x 7 F' YEAH

Incline DB

70's x 6
70's x 8
70's x 7

DB Pullovers SS BW Dips

75 x 8, 8
80 x 8, 9
80 x 8, 10

all 12 cylinders were firing inline today, supplimented well this week and used glutacene for intra w/o drink

good day





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Online FLEX

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #333 on: August 09, 2012, 02:58:21 PM »
Strong bench.   8)
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline TMonkey

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #334 on: August 09, 2012, 03:21:53 PM »
way to push out the reps on that 225
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Online Bando

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #335 on: August 09, 2012, 03:24:24 PM »
thanks Brahs. It was ugly but it got done. 5 reps next week ;)
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Offline TMonkey

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #336 on: August 09, 2012, 09:39:23 PM »
in for 6
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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #337 on: August 09, 2012, 09:49:28 PM »
in for 6

lulz. I let a recreational lifter guy that I work with spot me. He asked "what do you want me to do?" I said "nothing - do not touch the bar no matter what." If I went for 5 today I would still be there under the bar, 4 was litterally all I could do.
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Offline TMonkey

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #338 on: August 09, 2012, 09:57:43 PM »
in for 6

lulz. I let a recreational lifter guy that I work with spot me. He asked "what do you want me to do?" I said "nothing - do not touch the bar no matter what." If I went for 5 today I would still be there under the bar, 4 was litterally all I could do.

you'll get more

you want a I-S shirt.  They have sales all the time, get one then.
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Online Bando

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #339 on: August 09, 2012, 09:59:55 PM »
in for 6

lulz. I let a recreational lifter guy that I work with spot me. He asked "what do you want me to do?" I said "nothing - do not touch the bar no matter what." If I went for 5 today I would still be there under the bar, 4 was litterally all I could do.

you'll get more

Just let me rep 3 wheels, and rep 4 on deads and squats. Then splice the vids together and play them at my funeral.
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Online Bando

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #340 on: August 11, 2012, 10:20:54 AM »
nice back session this morning, I could log it or go to Flex's B-Day party

see ya
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Online Bando

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #341 on: August 12, 2012, 10:25:55 PM »
off today.  In other news cut is done..



left is 175 when bulking, right is 167 at end of cut

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #342 on: August 13, 2012, 12:38:44 PM »
Legs

Squats
Bar x 8, 2 sets
135 x 8
175 x 8
205 x 6
225 x 6 <- was not into squatting today  :-\

Leg Press
180 x 8
270 x 8
320 x 6
360 x  5
270 x 6
180 x 7

8 sets calves

Not a lot of gas in the tank today, got in and got some work done, that's about it


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Offline hochspeyer

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #343 on: August 14, 2012, 01:33:35 AM »
Shoulders are lookin' pretty good!
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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #344 on: August 14, 2012, 06:39:34 AM »
thanks Hoch.

AM: 30 minutes fasted mixed cardio
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