Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 224926 times)

Offline hochspeyer

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #315 on: August 01, 2012, 06:28:25 PM »
Fartlieks- is that Afrikaans for shart?  :o
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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #316 on: August 01, 2012, 08:24:25 PM »
Fartlieks- is that Afrikaans for shart?  :o

nice try, named after a guy who "invented" sprinting then walking  ::)

Arms


all Super Setted, just gonna list the lifts.

BH Curls

30's x 8, 3 sets
35's x 8, 2 sets

DB Decline skulls

30's x 12, 3
35's x 12, 2

EZ Bar Curls

80 x 8
85 x 8
95 x 8
100 x 7 <- Fuck Yeah!

Skulls

90 x 10
100 x 10
105 x 8
110 x 7

CGBP

135 x 8
155 x 8
175 x 8
195 x 5  :o <- I honestly thought I was doing 185 until just now  8)

Arm machine preacher thing

not worth logging, 3 sets

Damn what a great session

I've been working in the HS gym this week amongst a bunch of wanna bees that take all the equipment and stand around talking and doing very little work. Today I purposly got in 1st and skipped my warmup and set my bench right in front of the mirror. Cranked out my sets and actually had some strength today. I'm off creatine for a week but not Arganine, my arms were veiny and hard (though not big).

dat der placebo effect did me good today


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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #317 on: August 02, 2012, 04:31:54 PM »
sore today.

so...Fartlieks

[youtube]
Bando 100 yd dash
[/youtube]
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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #318 on: August 03, 2012, 06:46:05 PM »
Shoulders

BHN Press

bar x 8, 2 sets
65 x 8
85 x 8
100 x 8

DB Press

30's x 8
40's x 8
50's x 8
55's x 8
60's x can't get them into position  :(

SS Front raises, shrugs

75's x 8
75's x 9
75's x 10, 6, 4

15's x 9
20's x 8, 2 sets

6 sets abs

did not want to risk getting them sore for chest day tomorrow
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Offline drarmament

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #319 on: August 03, 2012, 07:13:47 PM »
Fartleiks are fun!!! When I ran Soldiers we would do them from pole to pole.

Offline hochspeyer

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #320 on: August 03, 2012, 08:56:12 PM »
I just noticed the 100lb EZ curls- nice!
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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #321 on: August 03, 2012, 09:23:00 PM »
I just noticed the 100lb EZ curls- nice!

Thx Hoch. Before all the elbow tendonitis BS I was doing 105 for 8, I'm close to being back to that and no elbow problems at all  :)
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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #322 on: August 04, 2012, 01:56:11 PM »
chest

BB BP 135, 10 x 10
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Offline drarmament

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #323 on: August 04, 2012, 02:03:33 PM »
chest

BB BP 135, 10 x 10


Your condition is a beast!!!

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #324 on: August 04, 2012, 11:30:12 PM »
Shoulders

BHN Press

bar x 8, 2 sets
65 x 8
85 x 8
100 x 8

DB Press

30's x 8
40's x 8
50's x 8
55's x 8
60's x can't get them into position  :(

SS Front raises, shrugs

75's x 8
75's x 9
75's x 10, 6, 4

15's x 9
20's x 8, 2 sets

6 sets abs

did not want to risk getting them sore for chest day tomorrow

whole right side of my body is fucked, ....
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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #325 on: August 06, 2012, 01:27:24 PM »
Arms

bunch of curls, skullcrushers and stuff.

Right trap is slowly healing, not sure what I did to it
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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #326 on: August 07, 2012, 06:15:02 AM »
am fasted cardio, 30 minutes

right trap really bothering me
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Offline taylor9569

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #327 on: August 07, 2012, 06:34:24 AM »
What happened to your trap?
T.G.F.M.M. /  Thank God For Muscle Memory - Bando

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #328 on: August 07, 2012, 08:11:27 AM »
What happened to your trap?

no idea, did shrugs as normal Friday, 10 x 10 bench Saturday, some sort of sprain is my guess >:(
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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #329 on: August 07, 2012, 06:53:46 PM »
am fasted cardio, 30 minutes

right trap really bothering me

PM Mixed cardio 30 minutes, hope I can lift tomorrow  :-\
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