Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 224707 times)

Online Bando

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #240 on: June 20, 2012, 06:41:02 PM »
Mirror: "you look amazing today!"
Camera: "LOL, just kidding"

-V240

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I need to do these on a full oly day, they're a mess if I haven't warmed up to them properly  :-\
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Offline hochspeyer

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #241 on: June 21, 2012, 12:28:19 AM »
Well, they're better than I can do, if that's any consolation.



Sorry, I prolly just made you feel bad. I like the new avi, btw.
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Online Bando

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #242 on: June 21, 2012, 06:37:07 AM »
fasted am liss: 28 minutes
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Offline Gnomusmaximus

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #243 on: June 21, 2012, 08:11:50 AM »
You need to get some oly shoes.  I think you would like them very much.

Online Bando

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #244 on: June 21, 2012, 01:12:32 PM »
You need to get some oly shoes.  I think you would like them very much.

shoes: expensive
Bando: cheap

light Arms/Abs

6 sets BH curls SS 6 sets decline CGBP

3 sets squeaky curls SS 3 sets reverse facing dips

3 sets forearms

6 sets heavy abs

losing fat in my abdominal area and realizing I actually don't have very muscular abs  :-\ gonna build them up with heavy low rep stuff instead of all that high rep crap I've been doing
Revolution Powerlifting Syndicate

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Online Bando

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #245 on: June 21, 2012, 07:29:12 PM »
You need to get some oly shoes.  I think you would like them very much.

shoes: expensive
Bando: cheap

light Arms/Abs

6 sets BH curls SS 6 sets decline CGBP

3 sets squeaky curls SS 3 sets reverse facing dips

3 sets forearms

6 sets heavy abs

losing fat in my abdominal area and realizing I actually don't have very muscular abs  :-\ gonna build them up with heavy low rep stuff instead of all that high rep crap I've been doing

evening cardio, 25 minutes treadmill intervals, smelled like a homeless person after that
Revolution Powerlifting Syndicate

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Offline Gnomusmaximus

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #246 on: June 22, 2012, 09:44:43 AM »
Get the Rogues or the regular Do-Wins.  Wait I be back with link to cheap lifting shoes....
 


Online Bando

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #248 on: June 22, 2012, 08:28:54 PM »
Flat BB BP

135 x 10, 2 sets

175 x 9
185 x 8
196 x 8
205 x 5

Row machine

190 x 9
220 x 8
235 x 8
250 (stack) X 8

Straight bar press down

3 sets 80 x 10, short rest

carlmans 3 sets 70 x 10, short rest

wide grip pullup holds

no cardio today, needed the sleep
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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #249 on: June 23, 2012, 02:52:08 PM »
went to gym

gym closed

WHY U CLOSED GYM!?

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Online Bando

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #250 on: June 25, 2012, 06:31:24 AM »
20 minutes fasted am LISS

Tired
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Online Bando

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #251 on: June 25, 2012, 08:47:50 PM »
Chest

flat DB press

30's x 10, 2 sets
70's x 9
80's x 9
90's x 8
100's x 5
90's x 6
80's x 9
75's x 8
75's x 7

SS DB Press and DB pullovers

65's x 10, 75 x 9
65's x 9, 75 x 8
65's x 9, 75 x 8

SS pushups and DB flyes

20, 30's x 20
15, 30's x 20

it's my busiest week of the year at work, any w/o's are gonna be a gift

just gonna do chest, back and legs

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Offline hochspeyer

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #252 on: June 25, 2012, 11:48:40 PM »
Basics, baby: sounds like a pretty solid plan.
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Online Bando

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #253 on: June 26, 2012, 06:53:30 AM »
5 minutes bike
20 elliptical
8 treadmill

10 sets abs

got home and the bacon has been lost  >:(
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Online Bando

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #254 on: June 27, 2012, 06:41:32 AM »
5 minutes bike

30 minutes treadmill intervals. took me 15 to wake up and get into it. Ran the last 5 at an 8 minute pace. next 5 K August 11.

legs later.
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