Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 224102 times)

Offline BLK00TJ

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Re: Bando's Log - The Needle and the Damage Done
« Reply #1200 on: March 14, 2014, 04:07:57 PM »
Serious guns there Bando!  That's some heavy weights to be slinging around. 

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Re: Bando's Log - The Needle and the Damage Done
« Reply #1201 on: March 15, 2014, 04:05:20 PM »
Shoulders

Reverse incline flyes

30's x fail SS 15's x fail
3 sets

Trap bar shrugs

135 x 8
185 x 8, 4 sets

Front Levers

https://www.youtube.com/watch?v=RxQ9wf_cUpU

Just playing with these still

Face pulls

5 sets 130 x 10

DB Side raises

15's x fail, 3 sets

standing bang bangs

15's x fail, 3 sets

abs, 6 sets

Fun day, swole, liked my look into mirror in a tank, may wear a tank in my real gym next week, legs sore as hell rest day tomorrow



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Offline taylor9569

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Re: Bando's Log - The Needle and the Damage Done
« Reply #1202 on: March 15, 2014, 04:22:13 PM »
Where do the front levers hit?
T.G.F.M.M. /  Thank God For Muscle Memory - Bando

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Re: Bando's Log - The Needle and the Damage Done
« Reply #1203 on: March 15, 2014, 05:15:15 PM »
Where do the front levers hit?

Timberwolf says they are great for lats, but I couldn't target a muscle that they didn't hit
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Re: Bando's Log - The Needle and the Damage Done
« Reply #1204 on: March 17, 2014, 01:18:18 PM »
Chest

BB BP

bar x 8
135 x 6
185 x 6
225 x 5

DB BP

115's x 4
110's x 3 :o
100's x 6

Incline DB Press

85's x 5, 3 sets <-new ground for me
80's x 5, 2 sets

DB Pullovers

90 x 7, 8, 8 <-another new number for me

Rack Run (dropsets to fail)

70's x fail
65's x fai
55's x fail
45's x fail
35's x fail
25's x fail, and weak as a kitten :panic:

Could not get a DB Bench at 1st

abs terribly sore from Saturday's front levers

Back Day tomorrow Morning

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Offline taylor9569

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Re: Bando's Log - The Needle and the Damage Done
« Reply #1205 on: March 18, 2014, 09:16:35 AM »


abs terribly sore from Saturday's front levers



Does not surprise me one bit  :P
T.G.F.M.M. /  Thank God For Muscle Memory - Bando

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Re: Bando's Log - The Needle and the Damage Done
« Reply #1206 on: March 18, 2014, 07:06:06 PM »

Does not surprise me one bit  :P

Chest also nice and sore

Back, 5 x 5

Cable Rows

warmup

170 x 5
180 x 5, 4 sets

Pullups

+25, 5 x 5

1 arm DB Rows

80 x 5
90 x 5, 4 sets

Yates 1 arm cable rows

100 x 10, 8, 8

1 arm assisted pullups

2 sets

lat pulls (legs behind me)

100 x fail, 3 sets

had to go after work, was tired but work got done
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Online PVSampson

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Re: Bando's Log - The Needle and the Damage Done
« Reply #1207 on: March 18, 2014, 07:15:12 PM »
Got a question...Do you do DB pullovers laying on the bench or just support your shoulders?

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Re: Bando's Log - The Needle and the Damage Done
« Reply #1208 on: March 18, 2014, 07:23:21 PM »
Got a question...Do you do DB pullovers laying on the bench or just support your shoulders?

Laying flat, I don't feel any extra stimulation the other way. I put my feet under dumbells for more stability, maybe I'll make a vid.
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Re: Bando's Log - The Needle and the Damage Done
« Reply #1209 on: March 18, 2014, 07:29:41 PM »
Right,wondering because I lay on the bench with my feet on and arch my back.I just can't lay sideways with shoulders resting on it. Seems to work though,can definitely feel it in chest.

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Re: Bando's Log - The Needle and the Damage Done
« Reply #1210 on: March 18, 2014, 07:49:50 PM »
Right,wondering because I lay on the bench with my feet on and arch my back.I just can't lay sideways with shoulders resting on it. Seems to work though,can definitely feel it in chest.

hits me in the delt/chest tie in, I see a lot of guys doing this with light weights as kind of a "finisher" but I see value in taking it heavy.
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Re: Bando's Log - The Needle and the Damage Done
« Reply #1211 on: March 18, 2014, 07:52:03 PM »
Got a question...Do you do DB pullovers laying on the bench or just support your shoulders?

Laying flat, I don't feel any extra stimulation the other way. I put my feet under dumbells for more stability, maybe I'll make a vid.

wow that was a great 10K post ::)
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Re: Bando's Log - The Needle and the Damage Done
« Reply #1212 on: March 19, 2014, 04:14:25 PM »
Legs 5 x 5

Squats

warmups

225 5 x 5

Leg Extension

120 5 x 5 (PB) ::)

calves 7 sets donkey 405 x fail

nothing feeling to hot and even the squat rack could not make me feel better :-[
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Online ljimd

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Re: Bando's Log - The Needle and the Damage Done
« Reply #1213 on: March 19, 2014, 04:41:56 PM »

nothing feeling to hot and even the squat rack could not make me feel better :-[

I've never used the words "squat rack" and "good time" in the same sentence
until now. 

Offline tobymax

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Re: Bando's Log - The Needle and the Damage Done
« Reply #1214 on: March 19, 2014, 04:47:32 PM »
Nice work going on in here; definitely a log that I like to follow. 

Re: The discussion above about pullovers -- I love bb pullovers, lying flat on a bench.  I feel it over the entire chest, and it really lends to a great pec pump. 
PRs:
OHP 140 - 8/27/15
BP 245 - 4/7/17
DL 345 - 8/26/15
Squat - ugh
Leg Press 670x2 - 12/10/15