Bando's Log - Anabolic Dreams and PR Screams

[BLK00TJ]

Nice DB work there.

[FLEX]

Welcome back.

[sakustoms]

Nice heavy DB's there. Those guys have to be burning so much energy to be eating everything they do. I'd end up round. 

[Bando]

Those guys have to be burning so much energy to be eating everything they do.

They don't do much cardio, but hit the iron hard for sure.

[sakustoms]

Those guys have to be burning so much energy to be eating everything they do.

They don't do much cardio, but hit the iron hard for sure.

Yea I can only imagine the amount of weights they move on a daily basis.

[Bando]

Lats 4 x 7

Cable rows

150 x 7
160 x 7, 3 sets

Pullups

+25 x 6, then smashed my knee

NG Pullups

+25 x 7
+35 x 7, 2 sets (think I'll do these for awhile)

T Bars

170 x 4
150 x 7, 3 sets
some static holds

Lat Pulls (sitting straight up)

110 x 7, 4 sets

Yates  1 arm cable rows

110 x 6
100 x 7

Straight arm press down

40 x 10, 2 sets

single grip pulls, 2 sets to failure (Like 4 reps)

Good session, not terribly strong, but lots of volume 22 sets of Lat destruction

Legs tomorrow (hope my knee is OK)

[BLK00TJ]

Damn strong back!  I'm jellin over the pullups.  I used to be good at them when I was in the Marines, but now I can't manage more than 6 good ones.

[Nuh]

How does one smash a knee doing pullups??

[Bando]

How does one smash a knee doing pullups??

I was on the assisted pullup machine and had the bar that you stand on for assists pushed out of the way. I guess I got swinging to much and rammed the bar with my knee

[BLK00TJ]

How does one smash a knee doing pullups??

I was on the assisted pullup machine and had the bar that you stand on for assists pushed out of the way. I guess I got swinging to much and rammed the bar with my knee

Bando, she's taller than us and had no idea there was somewhere that was used to step up to the bar.

[Bando]

Legs

warmups

225 x 7, 4 sets A to mutherfukking G

Leg Extensions

100 x 7
110 x 7
120 x 7
130 x 7 "PR" 

Calves 6 sets

abs 9 sets

really wanted to bail on some of those last squat reps but I kept thinking of Bag Ramy's legs 

[Nuh]

Bando, she's taller than us and had no idea there was somewhere that was used to step up to the bar.

Haha! I have never seen an assist machine in person only pictures. If I use close grip, I do have to get a stool because it is higher up. The wide grip bar all I have to do is get on my tippy toes 

And Bando, what would you do with legs that big?? No way those fit into jeans or dress pants!!

[Bando]

And Bando, what would you do with legs that big?? No way those fit into jeans or dress pants!!

I'll deal with it when the time comes

[tobymax]

...
NG Pullups
...
Straight arm press down
...

What is an NG Pullup? 

I don't know why, but I always thought of straight arm press downs as a chest exercise.  I guess because the movement is similar to a pullover, albeit with a totally different ROM.  Googled it and found a youtube video.  Glad to know now that it's a lat exercise!  Ya learn something new every day.

[Bando]

...
NG Pullups
...
Straight arm press down
...

What is an NG Pullup? 

I don't know why, but I always thought of straight arm press downs as a chest exercise.  I guess because the movement is similar to a pullover, albeit with a totally different ROM.  Googled it and found a youtube video.  Glad to know now that it's a lat exercise!  Ya learn something new every day.

Neutral Grip, makes them a little easier