Lats 4 x 7
Cable rows
150 x 7
160 x 7, 3 sets
Pullups
+25 x 6, then smashed my knee
NG Pullups
+25 x 7
+35 x 7, 2 sets (think I'll do these for awhile)
T Bars
170 x 4
150 x 7, 3 sets
some static holds
Lat Pulls (sitting straight up)
110 x 7, 4 sets
Yates 1 arm cable rows
110 x 6
100 x 7
Straight arm press down
40 x 10, 2 sets
single grip pulls, 2 sets to failure (Like 4 reps)
Good session, not terribly strong, but lots of volume 22 sets of Lat destruction
Legs tomorrow (hope my knee is OK)