Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 224114 times)

Online Bando

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #120 on: May 09, 2012, 11:36:26 AM »
You guys slay me.

fuark, looks like I'm only gonna get in 2 workouts today >:( ::)
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Re: Bando's Log - Daily Diary of a Swollen Oldie
« Reply #121 on: May 09, 2012, 07:42:29 PM »
Workout 1

3 mile run

Workout 2

Chest

Flat DB Press

32.5's x 12, 2 sets

70's x 6
80's x 6
90's x 6
100's x 6
110's x 5.5 <--So close  >:( :o

Incline DB press

85's x 6
85's x 4.5
80's x 5.5

DB Pullovers SS BB BP

80 x 9, 135 x 12
80 x 8, 155 x 7
80 x 9, 175 x 9 (w/ spotter)

6 sets abs

15 minutes stationary bike

was gonna do Oly lifts but knees were complaining on the way over to the gym.

Chest felt good so I hit it again

cardio session had lots of spandex and bouncing blond ponytails, hard to concentrate :o ;D

Mrs. B set up treadmill for me today so I can stay inside when it's raining <3  :-*
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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #122 on: May 09, 2012, 08:02:13 PM »
Intredasting journal title.

 :o
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online Bando

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Rest Day
« Reply #123 on: May 10, 2012, 07:11:46 PM »
AM: 25 minutes LISS

PM: 2.5 mile run, 30 minutes
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Offline taylor9569

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #124 on: May 11, 2012, 03:48:59 AM »
When's the 5k?
T.G.F.M.M. /  Thank God For Muscle Memory - Bando

Lee.

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #125 on: May 11, 2012, 06:30:28 AM »
Sunday, 9 am.
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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #126 on: May 11, 2012, 10:25:04 AM »
Sunday, 9 am.

Just make sure you take that first mile easy, you don't want to end up walking across the finish line!
"If you want something you have never had, you must be willing to do something you have never done."

"Donít tell me what you canít do ó you donít know what you canít do. What you think you canít do is only what you wonít do."

Online Bando

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #127 on: May 11, 2012, 10:28:51 AM »
Sunday, 9 am.

Just make sure you take that first mile easy, you don't want to end up walking across the finish line!

I'm planning a 12 minute, 10 minute then an 8 minute mile.

When I start passing people the last mile I have the "runners high" and my competative spirit going full force, it's great pain/pleasure experience. Not unlike lifting  ;)
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Offline TMonkey

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #128 on: May 11, 2012, 11:43:00 AM »
Sunday, 9 am.

Just make sure you take that first mile easy, you don't want to end up walking across the finish line!

I'm planning a 12 minute, 10 minute then an 8 minute mile.

When I start passing people the last mile I have the "runners high" and my competative spirit going full force, it's great pain/pleasure experience. Not unlike lifting  ;)

sounds emo
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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #129 on: May 11, 2012, 01:54:20 PM »
Had 5 beers last night, set the alarm incorrectly and slept through am cardio, I needed the rest and carbs anyway.

Workout 1

Arms

CGBP

Bar x 12 2 sets
135 x 12
175 x 9
185 x 9 spotter
195 x 6 PB spotter

Decline hammer DB Skulls SS BH Curls

40's x 12, 27.5's x 9
40's x 12, 30's x 9
40's x 12, 32.5's x 9
27.5's x 12 (full ROM), 35's x 9

Cutler Curls SS V bar tri press downs

35 x 12, 70 x 12
37.5 x 12, 80 x 9
40 x 9, 90 x 7

Hammer DB Curls SS forearm curls

35's x 9, DNL
30's x 9, DNL
27.5 x 12, DNL

Tendonitis curls

arms were jacked, they've looked bigger before but I was pleased.

I think workout 2 is gonna be spent on the elliptical watching bouncing ponytails

still debating on doing a workout 3 after baseball or drinking beer.

Don't think I'm gonna run again until Sunday's race.
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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #130 on: May 11, 2012, 08:26:38 PM »
Workout 2

25 minutes elliptical
10 minutes bike
Workout 3

3 mile run, 30 minutes.

Now enjoying the best beer ever  :D
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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #131 on: May 11, 2012, 09:58:47 PM »
neck is sore as hell, not sure where that came from  :(
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For my 1,000th Post...
« Reply #132 on: May 13, 2012, 01:16:09 PM »
Mother's Day 5K

27:42





 :)
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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #133 on: May 13, 2012, 01:27:59 PM »
GJ Sexy.   8)
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #134 on: May 13, 2012, 01:46:44 PM »
Just stopped in to check out your journal.   Progress pics look good.   Very good back and shoulder development.  Nice and thick.   That is a very hard to thing to develop for most people.   I am sure all the heavy compounds have paid off.   

If I could offer some constructive criticism, your front delts look like they are overdeveloped.   I had this same issue.   What has helped me, is I have given up ALL incline work.   I also brought my arms up quite a bit to try to balance it out a little.   My shoulders still overpower my arms...but not nearly as bad.

You have the hard part done....the part most guys struggle with...a good thick back.  Blast your arms a little, even if laying of the back some to try to bring it all around.

Looking good....hope you dont take what I am saying as a put-down.   Just trying to help out.