Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 198605 times)

Offline ThighoftheTiger

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Re: Bando's Log - The Needle and the Damage Done
« Reply #1095 on: February 03, 2014, 07:30:52 PM »
Nice.  Good trembles welcome.  I hate it when I'm shaking badly though.  Good stuff there Bando!
My journal: http://www.iron-sanctuary.com/forums/index.php?topic=1420.0

2015 PB's
420 lbs - Deadlift
335 lbs - Squat
262 lbs - Bench

Offline flat6nut

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Re: Bando's Log - The Needle and the Damage Done
« Reply #1096 on: February 03, 2014, 07:43:04 PM »
Krikey, 1/2 way down the page already.

So I load up the bar with the 290 and am just getting under the bar as the attractive young Mom that runs in 5K's is finishing her cardio work. I notice her in the mirror behind me as I begin my rep. I think, "I shall impress her with my strength"  8) When I bottomed out, I pretty much knew I had it without really even grinding it, but on my ascent a squeaky little fart came out, very audible.  :graucho:


I'm sure pretty little Mom was suitably impressed.  :o

I always figure...If I cant hear it over my headphones...it never happened. ;)

Offline Nuh

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Re: Bando's Log - The Needle and the Damage Done
« Reply #1097 on: February 03, 2014, 08:39:35 PM »
110 DB's? Sweet baby jesus!
Dana

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"Gonna be stupid...gotta be tuff" - Knothead

Offline sakustoms

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Re: Bando's Log - The Needle and the Damage Done
« Reply #1098 on: February 03, 2014, 08:47:17 PM »
Chest

DB BP

30's x 8
90's x 6
110's x 5, 4 sets
110's x 4.5 <- so close :flame:

Incline DB Press

80's x 5, 5 sets

DB Pullovers

90 x 8, 2 sets
90 x 6

BB BP

135 x 12, 10, 11

worked last week, so I did it again

literally trembling right now, awesome session :rockon:

Looking good. I remember when I first started squatting and I'd have to drive back from the gym with my legs shaking. Could barely push the pedals.
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Online Bando

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Re: Bando's Log - The Needle and the Damage Done
« Reply #1099 on: February 04, 2014, 06:41:03 AM »
Thanks Man

Back (5 am fasted)

Row
warm ups

stack x 8, 3 sets

Curlups
+25 x 5
+40 x 5, 4 sets

1 arm rows

75 x 10, 3 sets

very wide grip pullups

BW x 7, 6, 7

1 arms yates cable rows

100 x 10, 3 sets

Flat6's

90 x 10, 3 sets

meh
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Online piperdown

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Re: Bando's Log - The Needle and the Damage Done
« Reply #1100 on: February 04, 2014, 09:32:49 AM »
Meh? Meh!
I wish I could do that and go 'meh'
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline sakustoms

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Re: Bando's Log - The Needle and the Damage Done
« Reply #1101 on: February 04, 2014, 10:01:17 AM »
Thanks Man

Back (5 am fasted)

Row
warm ups

stack x 8, 3 sets

Curlups
+25 x 5
+40 x 5, 4 sets

1 arm rows

75 x 10, 3 sets

very wide grip pullups

BW x 7, 6, 7

1 arms yates cable rows

100 x 10, 3 sets

Flat6's

90 x 10, 3 sets

meh

Maybe I'm illiterate but what's a flat6?

Workout may have felt meh, but at least you were doing it. The only curlups I was doing at 5am this morning was curling up and rolling over in bed.
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Online Bando

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Re: Bando's Log - The Needle and the Damage Done
« Reply #1102 on: February 04, 2014, 07:23:15 PM »
That's just what I call them:

20120514 bentpo1



sore in my hip today FFS. >:( I know exactly why, it's from rolling back 25 times with 110lb DB's at 160something lbs BW yesterday ::)


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Online Bando

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Re: Bando's Log - The Needle and the Damage Done
« Reply #1103 on: February 06, 2014, 06:16:00 PM »
Legs

squats

bar x 8
95 x 8
135 x 8
185 x 6
225 x 5 <-every set felt heavy

Leg Press

180 x 6
270 x 6
360 x 6
450 x 4
522.5 x 0 PR attempt

Leg ext

115 x 6, 6 sets

Calves, 6 sets

Nutrition

2 Sausage, Egg, Cheese McMuffins, 1 sausage egg burritto, 2 McDoubles


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Offline Nuh

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Re: Bando's Log - The Needle and the Damage Done
« Reply #1104 on: February 06, 2014, 06:24:22 PM »

Nutrition

2 Sausage, Egg, Cheese McMuffins, 1 sausage egg burritto, 2 McDoubles

Mirin your tracking ::)
Dana

HBE=Hen Baby Embryos

"Gonna be stupid...gotta be tuff" - Knothead

Online Bando

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Re: Bando's Log - The Needle and the Damage Done
« Reply #1105 on: February 06, 2014, 06:40:53 PM »
hey that was 5 bucks worth of food right there! 8)
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Online piperdown

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Re: Bando's Log - The Needle and the Damage Done
« Reply #1106 on: February 06, 2014, 08:48:42 PM »
Bummer on the pr attempt
Bonus on the awesome snacks!
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline halfway

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Re: Bando's Log - The Needle and the Damage Done
« Reply #1107 on: February 06, 2014, 08:50:53 PM »
I like those rope straight arm pushdowns.

and the McDonalds protienz


Online Little Tim

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Re: Bando's Log - The Needle and the Damage Done
« Reply #1108 on: February 06, 2014, 11:08:00 PM »

Nutrition

2 Sausage, Egg, Cheese McMuffins, 1 sausage egg burritto, 2 McDoubles

Mirin your tracking ::)

Mirin your timing to get to order off both menus.

Online Bando

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Re: Bando's Log - The Needle and the Damage Done
« Reply #1109 on: February 06, 2014, 11:25:27 PM »
Bummer on the pr attempt


I deserved it. I got 520 a couple weeks ago, Anyone that puts a 2.5 lb "plate" on a leg press deserves anything they get
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