Bando's Log - Anabolic Dreams and PR Screams

[ljimd]

29 sets of arms. You making a statement there?

Are you ss'ing bi's and tri's?

[Bando]

lolz everyone thanks for the comments. That was actually a light session since I did a couple sets of Bi's/Tri's on Monday, I always SS them for the pump.

Don't think I'll be able to do shoulders tomorrow though

[Bando]

shoulders

BHN Press

bar x 8 x 2
65 x 8
95 x 6
135 x 4
115 x 6
95 x 10

Reverse incline Flyes

30's SS 20's, 3 sets to fail

DB Front raises

20's x 10
20's x 10

shrugs

75's x 8, 5 sets

more shoulder presses

60's x 10, 60's x 8

Bando's Shoulder Presses

that was Friday, heading to my basement for chest, 4 x 7 week

[Bando]

well that session ended in a big fucking hurry



 

[piperdown]

well that session ended in a big fucking hurry



 

What the hell happened?!

[Bando]

missed the rack with 225 loaded. 1st time I've ever dumped a barbell

[piperdown]

Nothing broken I hope!

Fingers getting hurt suck. Smashed my little finger this past summer and it took a few days before I could wrap my left hand around a weight it was swollen so bad.

Ice that finger.

[Bando]

Nothing broken I hope!

Fingers getting hurt suck. Smashed my little finger this past summer and it took a few days before I could wrap my left hand around a weight it was swollen so bad.

Ice that finger.

about ready to wrap it around an ice cold beer

[piperdown]

Nothing broken I hope!

Fingers getting hurt suck. Smashed my little finger this past summer and it took a few days before I could wrap my left hand around a weight it was swollen so bad.

Ice that finger.

about ready to wrap it around an ice cold beer

Nice!

[ljimd]

That's gonna be sore tomorrow. Only good thing, it looks like the pick hand.

Still strummin'.

[Bando]

That's gonna be sore tomorrow. Only good thing, it looks like the pick hand.

Still strummin'.

Played for a couple hours last night 

Chest and Back

DB BP
30's x 10 x 2
50's x 12
65's x 12, 4 sets

1 arm row
75n x 10, 12, 12

Incline DB BP
75's x 8, 8, 8

BW pullups

x10, x10, x10

Incline flye's

30's x 10, 3 sets

yates 1 arm cable rows

100, x 10, 10, 10

back in the local gym and could not get preferred equipment

haven't been in there for 3 months

same guys, same size

[doughnutgut]

Hope that hand aint giving you trouble.

Nice work. Is that a typo or actually hundreds of cable rows there? 

[Lola]

OUCH!!! Hope your hand feels better.
Yay for pullups!

[Bando]

Hope that hand aint giving you trouble.

Nice work. Is that a typo or actually hundreds of cable rows there? 

no 100 lbs x 10

Thanks Lola, trying avoid infection now

Legs

Squats

bar x 8 x 2
95 x 6
135 x 3
170 x 3
190 x 3
225 x 1
255 x 1
275 x 1
280 x 1
(both belted comp depth but not ATG)

Deads
135 x 6
225 x 3
315 x 1
365 x .75 (lost grip, no chalk or straps)

9 sets of abs

just getting some work done, 1st deads since August

[Bando]

Shoulders/Arms

BHN Press

bar x 10 x 3
65 x 5
95 x 7
115 x 6.5
125 x 1.5

Seated BB Press

96 x 7
115 x 6
120 x 6
120 x 6

Rev Flies

3 sets 30's SS 20 till fail

Bang Bangs

3 sets with 20's

9 sets of Bi's 9 sets Tri's

BW is down to 161 and my lifts are really suffering

Gym is open tomorrow, thought it was closed