« Reply #985 on: December 26, 2013, 06:16:11 PM »
That's gonna be sore tomorrow. Only good thing, it looks like the pick hand.
Still strummin'.
Played for a couple hours last night
Chest and Back
DB BP
30's x 10 x 2
50's x 12
65's x 12, 4 sets
1 arm row
75n x 10, 12, 12
Incline DB BP
75's x 8, 8, 8
BW pullups
x10, x10, x10
Incline flye's
30's x 10, 3 sets
yates 1 arm cable rows
100, x 10, 10, 10
back in the local gym and could not get preferred equipment
haven't been in there for 3 months
same guys, same size

Logged
Revolution Powerlifting Syndicate
World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total
World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total
State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total
DIEL?