Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 225421 times)

Online ljimd

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Re: Bando's Log - The Needle and the Damage Done
« Reply #975 on: December 19, 2013, 07:25:31 PM »
29 sets of arms. You making a statement there?

Are you ss'ing bi's and tri's?

Online Bando

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Re: Bando's Log - The Needle and the Damage Done
« Reply #976 on: December 19, 2013, 07:28:18 PM »
lolz everyone thanks for the comments. That was actually a light session since I did a couple sets of Bi's/Tri's on Monday, I always SS them for the pump.

Don't think I'll be able to do shoulders tomorrow though :'(
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Re: Bando's Log - The Needle and the Damage Done
« Reply #977 on: December 23, 2013, 01:11:11 PM »
shoulders

BHN Press

bar x 8 x 2
65 x 8
95 x 6
135 x 4
115 x 6
95 x 10

Reverse incline Flyes

30's SS 20's, 3 sets to fail

DB Front raises

20's x 10
20's x 10

shrugs

75's x 8, 5 sets

more shoulder presses ::)

60's x 10, 60's x 8

Bando's Shoulder Presses


that was Friday, heading to my basement for chest, 4 x 7 week


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Online Bando

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Re: Bando's Log - The Needle and the Damage Done
« Reply #978 on: December 23, 2013, 01:49:05 PM »
well that session ended in a big fucking hurry



 >:(
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Offline piperdown

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Re: Bando's Log - The Needle and the Damage Done
« Reply #979 on: December 23, 2013, 01:54:14 PM »
well that session ended in a big fucking hurry



 >:(


What the hell happened?!
Eric

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Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online Bando

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Re: Bando's Log - The Needle and the Damage Done
« Reply #980 on: December 23, 2013, 02:05:02 PM »
missed the rack with 225 loaded. 1st time I've ever dumped a barbell :-[
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Offline piperdown

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Re: Bando's Log - The Needle and the Damage Done
« Reply #981 on: December 23, 2013, 02:24:09 PM »
Nothing broken I hope!

Fingers getting hurt suck. Smashed my little finger this past summer and it took a few days before I could wrap my left hand around a weight it was swollen so bad.

Ice that finger.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online Bando

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Re: Bando's Log - The Needle and the Damage Done
« Reply #982 on: December 23, 2013, 02:37:30 PM »
Nothing broken I hope!

Fingers getting hurt suck. Smashed my little finger this past summer and it took a few days before I could wrap my left hand around a weight it was swollen so bad.

Ice that finger.

about ready to wrap it around an ice cold beer ;D
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Offline piperdown

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Re: Bando's Log - The Needle and the Damage Done
« Reply #983 on: December 23, 2013, 02:41:32 PM »
Nothing broken I hope!

Fingers getting hurt suck. Smashed my little finger this past summer and it took a few days before I could wrap my left hand around a weight it was swollen so bad.

Ice that finger.

about ready to wrap it around an ice cold beer ;D

Nice!
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online ljimd

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Re: Bando's Log - The Needle and the Damage Done
« Reply #984 on: December 23, 2013, 04:28:04 PM »
That's gonna be sore tomorrow. Only good thing, it looks like the pick hand.

Still strummin'.

Online Bando

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Re: Bando's Log - The Needle and the Damage Done
« Reply #985 on: December 26, 2013, 06:16:11 PM »
That's gonna be sore tomorrow. Only good thing, it looks like the pick hand.

Still strummin'.

Played for a couple hours last night  :D

Chest and Back

DB BP
30's x 10 x 2
50's x 12
65's x 12, 4 sets

1 arm row
75n x 10, 12, 12

Incline DB BP
75's x 8, 8, 8

BW pullups

x10, x10, x10

Incline flye's

30's x 10, 3 sets

yates 1 arm cable rows

100, x 10, 10, 10

back in the local gym and could not get preferred equipment

haven't been in there for 3 months

same guys, same size ::)
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Offline doughnutgut

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Re: Bando's Log - The Needle and the Damage Done
« Reply #986 on: December 26, 2013, 06:51:30 PM »
Hope that hand aint giving you trouble.

Nice work. Is that a typo or actually hundreds of cable rows there?  :o

Offline Lola

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Re: Bando's Log - The Needle and the Damage Done
« Reply #987 on: December 26, 2013, 09:37:32 PM »
OUCH!!! Hope your hand feels better.
Yay for pullups!

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Re: Bando's Log - The Needle and the Damage Done
« Reply #988 on: December 28, 2013, 01:31:42 PM »
Hope that hand aint giving you trouble.

Nice work. Is that a typo or actually hundreds of cable rows there?  :o

no 100 lbs x 10

Thanks Lola, trying avoid infection now

Legs

Squats

bar x 8 x 2
95 x 6
135 x 3
170 x 3
190 x 3
225 x 1
255 x 1
275 x 1
280 x 1
(both belted comp depth but not ATG)

Deads
135 x 6
225 x 3
315 x 1
365 x .75 (lost grip, no chalk or straps)

9 sets of abs

just getting some work done, 1st deads since August
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Re: Bando's Log - The Needle and the Damage Done
« Reply #989 on: December 30, 2013, 06:55:24 PM »
Shoulders/Arms

BHN Press

bar x 10 x 3
65 x 5
95 x 7
115 x 6.5
125 x 1.5 :o

Seated BB Press

96 x 7
115 x 6
120 x 6
120 x 6

Rev Flies

3 sets 30's SS 20 till fail

Bang Bangs

3 sets with 20's

9 sets of Bi's 9 sets Tri's

BW is down to 161 and my lifts are really suffering

Gym is open tomorrow, thought it was closed :D
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