Shoulders
DB Press
30's x 8, 2 sets
70's x 10
70's x 8
70's x 7
Reverse Flyes
30's phail, SS 20 x phail, 3 sets
DB Shrugs
75's x 10, 3 sets
Bang Bangs, 20's, 3 sets x phail
Arnolds
55's x 10, 8, 9
That was Friday, did not w/o over the weekend
Now I have to do chest/tri and back/bi this week