Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 224115 times)

Offline jediokie

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Re: Bando's Log - I shall call him Mini-ID
« Reply #825 on: September 03, 2013, 09:14:19 AM »
Kinda makes you want to take the joke certification test and make 40-50 an hour to train soccer moms too

Good work sir, I bet those shoulders feel wrecked.
This is all too reasonable. It will end in tears.

Current PR's
Deadlift 525
Squat 455
Bench 335
OHP 235

Offline Lola

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Re: Bando's Log - I shall call him Mini-ID
« Reply #826 on: September 03, 2013, 11:04:33 AM »
Good for you for being Bando, lol.
Those trainers irritate me. My gym is full of them & they stare. I hate that.

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Re: Bando's Log - I shall call him Mini-ID
« Reply #827 on: September 04, 2013, 06:56:53 AM »
Thanks folks 8)

Arms

6 sets heavy arms SS 6 sets heavy Tris
6 sets light arms SS 6 sets lite tris

did all 4 x 7

6 sets forearms

crowded 6 pm session, forearms are looking great, no tendonosis ay all  :)




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Online Bando

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Re: Bando's Log - I shall call him Mini-ID
« Reply #828 on: September 05, 2013, 01:37:41 PM »
Chest and Back

BB BP

warmup sets

235, 4 sets of 7

Pullups

+27.5, 7, +25, 3 sets of 7

Incline BP (bothered my shoulder, so abandoned 4 x 7)

135 x 12, 2 sets
135 x 9, 2 sets

Cable Rows

150, 4 x 7

DB Pullovers

80 x 7, 3 sets

Yates 1 arm cable rows

100 x 7, 3 sets

incline flyes

25's x 0

25's x no thanks Jeff (shoulder)

Nothing special today

I think I will turn one of my morning cardio sessions into a rehab session though, hip, shoulder and tendonitis PT


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Online Bando

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Re: Bando's Log - I shall call him Mini-ID
« Reply #829 on: September 07, 2013, 01:47:16 PM »
Legs

4 x 7

squats

warmups

225 x 5 :o
205 x 7. 3 sets

Leg Press Machine

190 x 4x 7

lege extension machine

110 x fail, 3 sets

leg curl machine

110 x fail, 3 sets

6 sets calves

weak today, couldn't get into it, every rep was a chore
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Offline Lola

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Re: Bando's Log - I shall call him Mini-ID
« Reply #830 on: September 07, 2013, 03:21:30 PM »
Strong bench! Sorry you weren't feelin' it today.

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Re: Bando's Log - I shall call him Mini-ID
« Reply #831 on: September 07, 2013, 05:18:24 PM »
Strong bench! Sorry you weren't feelin' it today.

thanks Lola.

One thing I neglected to mention is my lower legs were veiny as hell, even the front of my calves, never seen that before :S
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Online ljimd

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Re: Bando's Log - I shall call him Mini-ID
« Reply #832 on: September 09, 2013, 01:15:53 PM »
Strong bench! Sorry you weren't feelin' it today.

thanks Lola.

One thing I neglected to mention is my lower legs were veiny as hell, even the front of my calves, never seen that before :S

Veinage in the legs - bf is goin' down............

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Re: Bando's Log - I shall call him Mini-ID
« Reply #833 on: September 09, 2013, 04:38:06 PM »
Strong bench! Sorry you weren't feelin' it today.

thanks Lola.

One thing I neglected to mention is my lower legs were veiny as hell, even the front of my calves, never seen that before :S

Veinage in the legs - bf is goin' down............

Or maybe I'm just getting old. Weighed 169 dressed and hydrated today :S

Shoulders

DB Press

70's x 7
65's x 7, 3 sets

Reverse incline Flyes

30's x 7 SS 20's x fail, 3 sets

BHN Press

95 x 7
115 x 7
135 x 5
125 x 6

Rack dead shrugs

205 x 7, 4 sets

bang bangs

15 x fail, 3 sets
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Offline jediokie

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Re: Bando's Log - I shall call him Mini-ID
« Reply #834 on: September 09, 2013, 09:26:59 PM »
"bang bangs"?

Do you like the BHN Press versus the strict Military?
This is all too reasonable. It will end in tears.

Current PR's
Deadlift 525
Squat 455
Bench 335
OHP 235

Offline Lola

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Re: Bando's Log - I shall call him Mini-ID
« Reply #835 on: September 10, 2013, 10:23:31 AM »
Veinage is cool!!! (well vascularity, as opposed to like varicose, lol)

What's a bang bang?

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Re: Bando's Log - I shall call him Mini-ID
« Reply #836 on: September 11, 2013, 07:08:18 PM »
Veinage is cool!!! (well vascularity, as opposed to like varicose, lol)

What's a bang bang?

hard to describe, it's a shoulder builder some guy posted on BB.com, I'll have to make a vid of them.

"bang bangs"?

Do you like the BHN Press versus the strict Military?

I like them both and mix them up.

Yesterday: 1/2 hour PT stuff

Arms

5 x 5 week, all supersets

EZ bar curls

95, 5 x 5

Skullz

95 x 5
100, 4 x 5

BH Curls

32.5's, 5 sets till fail

CGBP

185 x 5
195 x 5, 2 sets
200 x 5 PB
200 x 4

Peacher Hammer curls

30, 3 x 8

DB extensions

70 x fail 3 sets

6 sets forearms

good pump, sweating like a mofo, need to add a little weight, feeling scrawny

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Offline Lola

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Re: Bando's Log - I shall call him Mini-ID
« Reply #837 on: September 11, 2013, 08:59:24 PM »
Shoulder builder - I'm all ears!
Nice PB :)

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Re: Bando's Log - I shall call him Mini-ID
« Reply #838 on: September 13, 2013, 12:47:27 PM »
1/2 hour AM fasted cardio (getting pudgy)

Chest/Back

DB BP

35's x 8, 2 sets
70's x 6
90's x 6

110's, 5 x 5

Lat pulls

150, 5 x 5

Incline BP

bar x 8
135 x 6

185, 5 x 5

Underhand straight bar cable rows

140, 5 x 5

DB Pullovers

8 x 8, 3 sets

Modified Yates 1 arm cable rows

100 x 8, 3 sets

Great session, well rested, worked out at 9:30 am

the 110's were so light that I slowed them down and concentrated on form 8)


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Offline deerslayer

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Re: Bando's Log - I shall call him Mini-ID
« Reply #839 on: September 13, 2013, 03:10:43 PM »
Good work on those 110's
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