as promised, Arms are going to be a priority until they get back to where they were, hit them today and again Monday
Arms
all supersets
Skullz
55 x 10
75 x 10
95 x 7
105 x 7
110 x 7
120 x 7
EZ bar curls
55x 8
75 x 8
95 x 7
100 x 7
105 x 7
105 x 7
CGBP
135 x 10
175, 4 sets of 7
BH Curls
35's, 4 sets of 7
Preachers
75, 4 x 7
DB extensions
70, 4 sets of 7
4 sets of 75 lb wrist curls