Bando's Log - Anabolic Dreams and PR Screams

[FLEX]

what is this 3 x 10 shit?


 

[Bando]

what is this 3 x 10 shit?


 

part of my program, scroll up - it's there.

Chest and Back

BB BP

BB x 8
BB x 8
96 x 6
135 x 6
185 x 5

235 x 10
230 x 10
230 x 5, dafuq is that shoulder pain?
225 x 0, more pain

Bailed

so...

Arms

EZ Bar curls

85 x 8, 3 sets

Skulls

95 x 8, 3 sets

Preachers

75 x 8, 3 sets

Decline hammer DB Skulls

35 x 10, 3 sets

Hammer DB Preacher skulls

27.5 x 10, 2 sets

DB extensions

65 x 8, 2 sets

BW Incline CG pushups

25, 20, 15

Nice pump, arms have clearly lost size/srength though, going to move them up in order of priorites, maybe evenegive them the coveted Monday spot for a few weeks

[Lola]

Sorry about the pain
So monday is coveted? (hmm, I take mondays off )

[Bando]

Sorry about the pain

Had to take a few days off for work anyway. Had also run out of joint supps, just picked those up and will double up for a bit.

Legs

Squats

bar x 8
Bar x 8
95 x 8


185, 3 x 10

Leg Press machine

175, 3 x 10

Leg Extensions

110, 3 x 10

Leg Curls

110, 3 x 10

Calves

6 sets

Shoulders tomorrow

[Lola]

What do you take for your joints?

[Bando]

What do you take for your joints?

Glucosamine/Chondroitin/MSM
Shoulders

Seated OHP

warmups then

115, 3 sets x 10

Reverse incline flyes

30's ss 15's, 3 sets of ten each

DB Press

55's, 3 x 10

and out. Had to bring Fam to state fair, did a total of 44 pullups to win 2 t-shirts

[Bando]

4x7 Day one

DB BP, (easier on my shoulders)

warmup

105's, 4 x 7

Weighted pullups

+30, 4 x 7

Incline Barbell Press

warmup

185 x 7
185 x 6
175 x 6
165 x 6 these were a real chore today

Cable Rows

150, 4 x 7

DB Pullovers

80, 3 sets of 8

I'm back.

[Lola]

Welcome back!

What do you take for your joints?

Glucosamine/Chondroitin/MSM

Thanks!

[Bando]

1/2 hour cardio/stretching/hip abuctors yesterday

Legs

Squats

warmup
then
205, 4 x 7 weight felt heavy today

leg press

warmup
then
360, 4 x 7

Leg Ext

90, 4 x 7

Single Leg curl

25, 4 x 7

Calves, 7 sets

Legs are ROASTED

Off completely tomorrow

[jediokie]

A lot of work was done there, great job.

[ljimd]

Enjoy your day off.

Like the new avi - noice.  V-taper getting better and better.

[Lola]

Good work! Great back shot

[Bando]

Good work! Great back shot

Enjoy your day off.

Like the new avi - noice.  V-taper getting better and better.

A lot of work was done there, great job.

Thanks folks.

Legs not bad at all today 

Could be they soreness will set in tomorrow, (true meaning of DOMS)

[Bando]

as promised, Arms are going to be a priority until they get back to where they were, hit them today and again Monday

Arms

all supersets

Skullz

55 x 10
75 x 10
95 x 7
105 x 7
110 x 7
120 x 7

EZ bar curls

55x 8
75 x 8
95 x 7
100 x 7
105 x 7
105 x 7

CGBP

135 x 10
175, 4 sets of 7

BH Curls

35's, 4 sets of 7

Preachers

75, 4 x 7

DB extensions

70, 4 sets of 7

4 sets of 75 lb wrist curls

[Bando]

Woke up terribly hungover after drinking with my neighbor until 3 am

Went to the gym anyway because I am Bando

Shoulders
Seated OHPwarmup, then:120, 4 x 7, I think I can do heavier, was pretty groggyReverse Incline flyes25's x fail SS 20's x fail, 4 setsShoulder machine presses130 x 7150, 3 x 7, PRYates modified 1 arm cable rows110, 4 x 7worked out in a tank, was absolutely jacked at the end of the sessionPT was there doing his personal workout, what a freaking joke, skinny guy with a little pot belly getting $25 an hour for "training" all these Mom's in town