Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 220117 times)

Online FLEX

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Re: Bando's Log - I shall call him Mini-ID
« Reply #810 on: August 18, 2013, 12:50:14 PM »
what is this 3 x 10 shit?


 :D
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Online Bando

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Re: Bando's Log - I shall call him Mini-ID
« Reply #811 on: August 20, 2013, 04:08:25 PM »
what is this 3 x 10 shit?


 :D

part of my program, scroll up - it's there.

Chest and Back

BB BP

BB x 8
BB x 8
96 x 6
135 x 6
185 x 5

235 x 10
230 x 10
230 x 5, dafuq is that shoulder pain?
225 x 0, more pain >:(

Bailed

so...

Arms ;D

EZ Bar curls

85 x 8, 3 sets

Skulls

95 x 8, 3 sets

Preachers

75 x 8, 3 sets

Decline hammer DB Skulls

35 x 10, 3 sets

Hammer DB Preacher skulls

27.5 x 10, 2 sets

DB extensions

65 x 8, 2 sets

BW Incline CG pushups

25, 20, 15

Nice pump, arms have clearly lost size/srength though, going to move them up in order of priorites, maybe evenegive them the coveted Monday spot for a few weeks :o
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Offline Lola

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Re: Bando's Log - I shall call him Mini-ID
« Reply #812 on: August 20, 2013, 05:37:33 PM »
Sorry about the pain :(
So monday is coveted? (hmm, I take mondays off :P )

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Re: Bando's Log - I shall call him Mini-ID
« Reply #813 on: August 23, 2013, 06:02:22 PM »
Sorry about the pain :(

Had to take a few days off for work anyway. Had also run out of joint supps, just picked those up and will double up for a bit.

Legs

Squats

bar x 8
Bar x 8
95 x 8


185, 3 x 10

Leg Press machine

175, 3 x 10

Leg Extensions

110, 3 x 10

Leg Curls

110, 3 x 10

Calves

6 sets

Shoulders tomorrow

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Offline Lola

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Re: Bando's Log - I shall call him Mini-ID
« Reply #814 on: August 24, 2013, 09:13:40 PM »
What do you take for your joints?

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Re: Bando's Log - I shall call him Mini-ID
« Reply #815 on: August 24, 2013, 09:25:49 PM »
What do you take for your joints?

Glucosamine/Chondroitin/MSM
Shoulders

Seated OHP

warmups then

115, 3 sets x 10

Reverse incline flyes

30's ss 15's, 3 sets of ten each

DB Press

55's, 3 x 10

and out. Had to bring Fam to state fair, did a total of 44 pullups to win 2 t-shirts
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Re: Bando's Log - I shall call him Mini-ID
« Reply #816 on: August 26, 2013, 04:40:45 PM »
4x7 Day one

DB BP, (easier on my shoulders)

warmup

105's, 4 x 7

Weighted pullups

+30, 4 x 7

Incline Barbell Press

warmup

185 x 7
185 x 6
175 x 6
165 x 6 these were a real chore today

Cable Rows

150, 4 x 7

DB Pullovers

80, 3 sets of 8

I'm back.
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Offline Lola

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Re: Bando's Log - I shall call him Mini-ID
« Reply #817 on: August 26, 2013, 04:57:38 PM »
Welcome back!

What do you take for your joints?

Glucosamine/Chondroitin/MSM


Thanks!

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Re: Bando's Log - I shall call him Mini-ID
« Reply #818 on: August 28, 2013, 02:24:50 PM »
1/2 hour cardio/stretching/hip abuctors yesterday

Legs

Squats

warmup
then
205, 4 x 7 weight felt heavy today

leg press

warmup
then
360, 4 x 7

Leg Ext

90, 4 x 7

Single Leg curl

25, 4 x 7

Calves, 7 sets

Legs are ROASTED

Off completely tomorrow














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Offline jediokie

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Re: Bando's Log - I shall call him Mini-ID
« Reply #819 on: August 28, 2013, 02:35:41 PM »
A lot of work was done there, great job.
This is all too reasonable. It will end in tears.

Current PR's
Deadlift 525
Squat 455
Bench 335
OHP 235

Online ljimd

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Re: Bando's Log - I shall call him Mini-ID
« Reply #820 on: August 29, 2013, 08:14:42 AM »
Enjoy your day off.

Like the new avi - noice.  V-taper getting better and better.

Offline Lola

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Re: Bando's Log - I shall call him Mini-ID
« Reply #821 on: August 29, 2013, 11:12:11 AM »
Good work! Great back shot :)

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Re: Bando's Log - I shall call him Mini-ID
« Reply #822 on: August 29, 2013, 07:51:15 PM »
Good work! Great back shot :)

Enjoy your day off.

Like the new avi - noice.  V-taper getting better and better.

A lot of work was done there, great job.

Thanks folks.

Legs not bad at all today  :S

Could be they soreness will set in tomorrow, (true meaning of DOMS)
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Re: Bando's Log - I shall call him Mini-ID
« Reply #823 on: August 30, 2013, 03:05:14 PM »
as promised, Arms are going to be a priority until they get back to where they were, hit them today and again Monday

Arms

all supersets

Skullz

55 x 10
75 x 10
95 x 7
105 x 7
110 x 7
120 x 7

EZ bar curls

55x 8
75 x 8
95 x 7
100 x 7
105 x 7
105 x 7

CGBP

135 x 10
175, 4 sets of 7

BH Curls

35's, 4 sets of 7

Preachers

75, 4 x 7

DB extensions

70, 4 sets of 7

4 sets of 75 lb wrist curls



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Re: Bando's Log - I shall call him Mini-ID
« Reply #824 on: September 01, 2013, 10:13:58 PM »
Woke up terribly hungover after drinking with my neighbor until 3 am :o

Went to the gym anyway because I am Bando 8)

Shoulders
Seated OHPwarmup, then:120, 4 x 7, I think I can do heavier, was pretty groggyReverse Incline flyes25's x fail SS 20's x fail, 4 setsShoulder machine presses130 x 7150, 3 x 7, PRYates modified 1 arm cable rows110, 4 x 7worked out in a tank, was absolutely jacked at the end of the sessionPT was there doing his personal workout, what a freaking joke, skinny guy with a little pot belly getting $25 an hour for "training" all these Mom's in town ::) 
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