Bando's Log - Anabolic Dreams and PR Screams

[MrLando]

Oh Hai Brah.

Welcome

Thanks. Will give a good read tomorrow.

[Bando]

Oh Hai Brah.

Welcome

Thanks. Will give a good read tomorrow.

good deal.

Read back to when I first repped 225 x 5 and said "how is that even possible??"

Then read 225 x 10 as a warmup for a 1rm attempt

[Bando]

5 Days Out

Deads

200 x 3
240 x 3
240 x 3
280 x 3
280 x 3

Bench

155 x 3
185 x 3
185 x 3
215 x 2
215 x 2
255 x 2

Off to do fasted cardio and check my weight, would be nice to be under 170

[Bando]

weighed 171 

1/2 hour fasted cardio, 1/2 hour lunch PT, cardio, stretching. Body feels good, no tendon or soreness issues

[Nuh]

weighed 171 

1/2 hour fasted cardio, 1/2 hour lunch PT, cardio, stretching. Body feels good, no tendon or soreness issues

You know that damned scale is not your friend sometimes 

You getting excited? Nervous?

[Bando]

weighed 171 

1/2 hour fasted cardio, 1/2 hour lunch PT, cardio, stretching. Body feels good, no tendon or soreness issues

You know that damned scale is not your friend sometimes 

You getting excited? Nervous?

Excited to see my friends

Nervous about seeing them in spandex 

[Nuh]

author=Bando link=topic=75.msg27731#msg27731 date=1375812368]

Excited to see my friends

Nervous about seeing them in spandex 

I can't wait to see pics of all of you in spandex!!! Dis gonna be good!

[Bando]

Sheiko - Final Day - 3 days out

Squats

bar x 6
95 x 6

150 x 3
180 x 3
180 x 3
210 x 3
210 x 3

bench

155 x 3
185 x 3
185 x 3
215 x 2
215 x 2

and

here

we

go

[deerslayer]

Get some B!!!

[MrLando]

Good luck in the comp Bando. Looking forward to big results.

[ljimd]

Congrats on the meet B. Great job.

[Bando]

Thanks guys.

I'm going to give the Sheiko a thumbs up. I actually added strength on squats. DerAlta said I looked like a seasoned competitor at the comp. Well, when you're doing these lifts 3 times a week, guess what? You walk  onto the platform with a lot of confidence.

[Lola]

Congrats on the comp - you looked great!

[Bando]

Congrats on the comp - you looked great!

Thank you!

Wow what a humbling experience, PL training made me stronger then ever with 1RM's but wrecked my strength with progressive overload. Looking forward to the sore feels tomorrow.

3 x 10, Day 1, Week 1

BB BP

bar x 8
95 x 8
135 x 6
185 x 8

3 x 10's 

245 x 8
235 x 8
225 x 9

Weighted pullups (dropping these, all shoulder no lats)

+25 x sloppy 8
+20 x sloppy 8
+15 x sloppy 9

Incline BB Press

155 x 8
145 x 8
135 x 10

Cable Rows

150, 3 x 8

DB Pullovers

70 x 8, 3 sets

Legs tomorrow or Thurs.

[FLEX]

First day back after the comp?  How'd you feel?  Wrecked or what?