« Reply #793 on: August 13, 2013, 03:33:26 PM »
Congrats on the comp - you looked great!
Thank you!
Wow what a humbling experience, PL training made me stronger then ever with 1RM's but wrecked my strength with progressive overload. Looking forward to the sore feels tomorrow.
3 x 10, Day 1, Week 1BB BP
bar x 8
95 x 8
135 x 6
185 x 8
3 x 10's
245 x 8
235 x 8
225 x 9
Weighted pullups (dropping these, all shoulder no lats)
+25 x sloppy 8
+20 x sloppy 8
+15 x sloppy 9
Incline BB Press
155 x 8
145 x 8
135 x 10
Cable Rows
150, 3 x 8
DB Pullovers
70 x 8, 3 sets
Legs tomorrow or Thurs.

Logged
Revolution Powerlifting Syndicate
World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total
World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total
State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total
DIEL?