Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 224924 times)

Online Bando

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #720 on: May 16, 2013, 07:19:47 PM »
2 cardio sessions tomorrow.

1 session, 360 calories in 27 minutes, weak showing today.

Shoulders tomorrow
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Online Bando

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #721 on: May 17, 2013, 06:47:42 PM »
Shoulders

OHP
Bar x 8, 2 sets
95 x 9
140 x 5 dafuq? HEAVY
140 x 2  :o (I though I had loaded 130)
130, 3 sets of 5

Front DB Raise SS Reverse Pec Dec

27.5's x 8, 3 sets
100 x 8, 3 sets

Arnolds

55 x 5
60's x 5, 4 sets :)

Side raises

27. 5 x 10, 3 sets

Straight bar/arm prss downs

140 (stack) x 8, 3 sets

1/2 hour cardio after work

shoulder day is about as exciting as cardio  ::)

going to start focusing on rear delts, really imbalanced

I feel small





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Online ljimd

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #722 on: May 17, 2013, 06:58:30 PM »




I feel small

You'll get over it when the cuts start coming. It's all illusion anyway - feel small, look big.

Online Bando

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #723 on: May 17, 2013, 07:01:22 PM »




I feel small

You'll get over it when the cuts start coming. It's all illusion anyway - feel small, look big.

I'm also not supposed to shave my chest/abs so it's hard to see anything :(
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Online ljimd

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #724 on: May 17, 2013, 07:09:09 PM »




I feel small

You'll get over it when the cuts start coming. It's all illusion anyway - feel small, look big.

I'm also not supposed to shave my chest/abs so it's hard to see anything :(

Why no shave? 

Online Bando

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #725 on: May 17, 2013, 07:15:26 PM »
Wife likes hair, I need to just trim it down really good.

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Online Bando

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #726 on: May 19, 2013, 03:03:26 PM »
arms (yesterday)

12 sets bi's/tri's supersetted.

love doing this. crazy pump
Revolution Powerlifting Syndicate

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Online Bando

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #727 on: May 20, 2013, 01:26:35 PM »
Chest

BB BP

bar x 8, 2 sets
95 x 8
135 x 8
225 x 6 <-mistake, should have done a 185 set

270 x 5
265 x 4
255 x 5
250 x 4
255 x 4

Lat Pulls

180 x 5
170 x 5, 4 sets

Incline Press

170 x 5
175 x 5
180 x 5
185 x 5, 2 sets <-PB, Very Happy :)

T Bars

135 x 6

180 x 5
205 x 5, 4 sets <-PB  :)

DB Pullovers

85 x 8, 3 sets

Front Db Raise

25's x 8, 3 sets

reverse pec-dec

70 x 8, 3 sets

Slow start, strong finish  ;D
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Online Bando

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #728 on: May 21, 2013, 01:40:31 PM »
15 minutes cardio after work last night

fasted 1/2 hour cardio this morning + band rehab work

Legs

Leg press 

90 x 0
180 x 8
270 x 8
360 x 8
450 x 6
500 x fail
500 x 1 -> then fail  :o

Squats

135 x 8
185 x 8
225 x 6

Front Squats

135 x 6, 3, 4  :o

6 sets of calves

tendonitis curls

strength is off, hip was not cooperating, gym was hotter than hell :(

I still thouroughly enjoyed myself :D

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Online Bando

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #729 on: May 23, 2013, 07:01:06 PM »
Yesterday

45 Minutes mixed cardio
Arms

All Supersets

Preacher Curls

75 x 8
75 x 8
85 x 8
85 x 8
90 x 8
90 x 8

Seated DB Tricep Extensions

60 x 8
60 x 8
65 x 8
65 x 8
70 x 8
70 x 8

DB Preacher Hammer curls

30 x 8
30 x 8
30 x 8

Decline DB Skulls

37.5's x 10
37.5's x 10
40's x 8
40's x 8
42.5's x 8
42.5's x 8

Standing EZ Bar Curls

85 x 8
85 x 8
85 x 8

9 sets forearm work

latest battle with tendonitis appears to have been won  :)

Moving arms up in the week to hit them in my favorite gym

The guns will be back

SOON  :D



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Online Bando

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #730 on: May 24, 2013, 02:08:36 PM »
Shoulders

Behind the neck press

95 x 8
115 x 5
120 x 5
125 x 5
130 x 5
135 x 5

Reverse Pec deck

70 x 8, 3 sets

Front DB raise

27.5 x 8, 3 sets

Arnolds

60's, 5 x 5

Reverse Flyes

30's to fail, then 17.5's to fail

bittersweet day in the gym, bunch of cool guys leaving  :(


Revolution Powerlifting Syndicate

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Online ljimd

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #731 on: May 24, 2013, 06:50:29 PM »
I like your new avi - lookin' swole.

Online Bando

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #732 on: May 24, 2013, 06:54:02 PM »
I like your new avi - lookin' swole.

Thanks Man, that's the pump of a dedicated arm day
Revolution Powerlifting Syndicate

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Online Bando

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #733 on: May 25, 2013, 02:14:00 PM »
1/2 hour mixed cardio, 12 sets abs, Hip PT
Revolution Powerlifting Syndicate

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Online Bando

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #734 on: May 27, 2013, 12:13:11 PM »
Deload Day 1 chest/back

BB BP

Bar x 8
135 x 8
135 x 20
135 x 20

BW Pullups

6, 20, 12

Incline BB Press

Bar x 10
135 x 14
135 x 14
135 x 10

DB Rows

75 x 8
75 x 12
75 x 10

jackoffsmiley.jpg

Hip PT later

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