Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 199536 times)

Offline jrob69

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #705 on: May 04, 2013, 06:26:48 PM »
Maybe not. You got that I think I know you mug.
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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #706 on: May 06, 2013, 01:39:21 PM »

Chest/Back

BB BP

bar x 8
95 x 6
135 x 6
185 x 6
245 x 7
245 x 6.5
240 x 6.5
235 x 7

Lat pulls

14 x 7, 4 sets

Incline press

170 x 7, 3 sets
175 x 7 PR  :)

Cable rows

170 x 7, 2 sets
180 x 7, 2 sets PR :)

4 sets of shoulders
cardio after work

some solid work got done today
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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #707 on: May 07, 2013, 08:59:21 AM »
1/2 hour cardio after work last night

1/2 hour fasted cardio this morning

1/2 hour cardio after work

pretty happy with the guy in the mirror this morning, smaller but not tiny, pics of abs coming soon
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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #708 on: May 08, 2013, 01:54:30 PM »
1/2 hour rowing.

Last night I ran for 2 minutes and my legs are killing me, but not my hip :) Gonna have to do legs tomorrow.

1/2 hour cardio later
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Online ljimd

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #709 on: May 08, 2013, 02:23:44 PM »
1/2 hour cardio after work last night

1/2 hour fasted cardio this morning

1/2 hour cardio after work

pretty happy with the guy in the mirror this morning, smaller but not tiny, pics of abs coming soon

Maybe that cardio is causing some kind of "repetitive use" response.

This looks good vvvvvvv

245 x 7
245 x 6.5
240 x 6.5
235 x 7

A few cuts will probably make you look bigger man.

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #710 on: May 08, 2013, 02:31:55 PM »
Thanks Man

My Wife got new lingerie so I was up way late and very early "excercising" also, legs gonna have to wait until tomorrow :o 8)
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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #711 on: May 09, 2013, 12:43:18 PM »
Legs

Leg Extension Machine

55 x 6
85 x 8
115 x 8
130 x 8
145 x 8
160 x 8

Squats

Bar x 8
135 x 8
185 x 8
225 x 6

Front Squats

135 x 8
135 x 6
135 x 6

Plate Loaded Leg Extensions

90 x 8
100 x 8
110 x 8

6 sets donkey calf press 360 lbs

went in feeling sore and old

left feeling young and swole

this is my life
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Shoulders
« Reply #712 on: May 10, 2013, 12:47:10 PM »
OHP

Bar x 8
Bar x 8
95 x 6

130 x 7 <- that was heavy
125 x 7, 3 sets

Rev Pec Dec

70 x 10, 2 sets

front raises

25 x 8, 2 sets

Arnolds

55 x 7, 4 sets

Giant sets

Side laterals

25 x 10, 3 sets

DB Pullovers

80 x 8, 3 sets

incline flyes < 27.5 x 8, 3 sets <-just added these back in

productive session

my arms hurt

arm day tomorrow, may have to go back to lifting 3 days a week if the arms keep hurting

cardio later







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ARMS
« Reply #713 on: May 11, 2013, 05:52:48 PM »
CGBP

bar x 8, 2 sets.

135 x 8
185 x 8, 8, 7
135 x 10

BodyHard Curls

25's x 8, 2 sets
30's x 8, 3 sets

Decline EZ Bar Skullcrushers

80 x 10, 2 sets
90 x 8, 2 sets
80 x 10

EZ Bar Curls

80 x 8, 5 sets

Modified Cable Yates Rows

3 sets

Cable OH Tricep Extensions

3 sets

elbows were screaming, felt like hamburger when I left

feel OK now, gonna be tricky getting in my Cardio tomorrow with Mother's Day
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Re: ARMS
« Reply #714 on: May 12, 2013, 03:20:28 PM »
CGBP

bar x 8, 2 sets.

135 x 8
185 x 8, 8, 7
135 x 10


Decline EZ Bar Skullcrushers

80 x 10, 2 sets
90 x 8, 2 sets
80 x 10


Big tri's built this way^^^^^^^

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #715 on: May 12, 2013, 07:30:55 PM »
I used to do skullz with 115  :(

Calling my 1 hour of mowing my cardio today  :D :o
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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #716 on: May 14, 2013, 01:32:06 PM »
sick yesterday no gym :(

Chest & Back

BB BP

Bar x 8
95 x 8
135 x 8
185 x 8
225 x 5

5 x 5's
275 x 4  >:(
265 x 5
255 x 5
245 x 5
245 x 4 >:(

Lat pull downs

180, 5 x 5

Incline Dumbell Press

80's x 5
85's x 5, 4 sets :)

Dumbell Pullovers

85 x 8, 3 sets

Cable rows

180, 5 x 5

Reverse pec dec

70 x 8, 3 sets

Frontraises

25's x 10, 2 sets

really wanted the 275 x 5, can't complain though, very productive session
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Offline Getsum

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #717 on: May 14, 2013, 01:57:32 PM »
275x4 is really good man.

You'll get the additional rep soon.
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Offline deerslayer

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #718 on: May 14, 2013, 02:33:39 PM »
275x4 is really good man.

You'll get the additional rep soon.

This!
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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #719 on: May 15, 2013, 02:12:00 PM »
Thanks Brahs.

Sore as hell today, I think it was the incline dumbells

Legs

Leg press

90 x 8
180 x 8
270 x 8
360 x 8
450 x 8
500 x 3

Leg Extensions
py
90 x 8
100 x 8
110 x 8

6 sets calves.

No squats today, I went to physical therapy and learned a set of moves to do with a band everyday, so I spent time doing that.

Cardio after work, 2 cardio sessions tomorrow.
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