Bando's Log - Anabolic Dreams and PR Screams

[Bando]

235 x 10 x 2 looked good to me.

 

sore as phuck

1/2 hour am fasted cardio

still at 177 lbs, time to dial in the diet, to much fast food and crap like calzones and baked ziti

**edit to add, another 1/2 hour, one more later

final 1/2 hour, 325 calories, will sleep like a baby tonight

[FLEX]

will sleep like a baby tonight

With your pants full of poop?

[Bando]

Legs

Leg press

all x 6

90, 180, 270, 360, 450

squats

135 x 6
185 x 6
225 x 4

front squats

135 x 6

leg extensions

90 x 8
100 x 6
110 x 6

7 sets calves

not bad for a cripple

[ljimd]

Props for squattin' with that hip.

[Bando]

Props for squattin' with that hip.

thanks man, need to get it fixed

1/2 hour cardio 318 cals

tired

[Bando]

23 minutes fasted cardio

after leg day, pain, was not impressed

[Bando]

23 minutes fasted cardio

after leg day, pain, was not impressed

25 minutes rowing/bike

made my legs feel better, not worse 

1 more session today

[Bando]

23 minutes fasted cardio

after leg day, pain, was not impressed

25 minutes rowing/bike

made my legs feel better, not worse 

1 more session today

25 minutes rowing, tendonitis curls

saw a rower in the locker room, huge traps

better not mess up my shoulder day tomorrow

[FLEX]

Cardio 3 times in one day?

WTF MAN?

[Bando]

Cardio 3 times in one day?

WTF MAN?

saw a quad vein this AM

[Bando]

Shoulders

not typing warmups, tired - 3 x 10 week 1

OHP

130 x 6 (thought I loaded 120)
120 x 10, 2 sets

CGBP

175 x 10, 3 sets PB

Arnolds

52.5's x 10, 8, 10

DB Pullovers

80, 3 x 10 

DB Tri extensions

70 x 10, 3 sets

should back off on the weight and work on stretch though

a bunch of other assorted arm/forearm work

I'm told I have a "balanced build." Really struggling to not put in a dedicated arm day, I miss having big arms, even though they were out of proportion.

[Bando]

1/2 hour mixed cardio

6 sets abs

6 sets yates rows

traps are sore, rowing is gonna take a larger part of my cardio sessions from now on

[Bando]

1 hour bike ride.

55 minutes climbing a 3.5 mile hill
5 minutes getting back down

[Bando]

Chest/Back

BB BP

bar x 8
95 x 6
135 x 6
185 x 5
235 x 10, 8, 8 

Cable Rows

170 x 10, 3 sets

Incline BP

bar x 6

165 x 10, 10, 8, 135 x 4

Lat pulls

13 x 10, 3 sets

reverse pec dec 2 sets, side laterals 2 sets

BH curls, 2 sets, cable tricep press 2 sets

yates style row, 2 sets, straight bar press down, 2 sets

strength is off on bench, not even mad, swole as hell today, was really turning heads

***1/2 hour cardio after work***

[Bando]

1/2 hour fasted am cardio, only 2 sessions today, bringing my Daughter to work 

**1/2 hour evening cardio, 335 cals no BS

full day tomorrow, scheduled for legs, I dunno