Chest/Back
BB BP
bar x 8
95 x 6
135 x 6
185 x 5
235 x 10, 8, 8
Cable Rows
170 x 10, 3 sets
Incline BP
bar x 6
165 x 10, 10, 8, 135 x 4
Lat pulls
13 x 10, 3 sets
reverse pec dec 2 sets, side laterals 2 sets
BH curls, 2 sets, cable tricep press 2 sets
yates style row, 2 sets, straight bar press down, 2 sets
strength is off on bench, not even mad, swole as hell today, was really turning heads
***1/2 hour cardio after work***