Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 225420 times)

Online Bando

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #615 on: March 02, 2013, 12:39:29 PM »
1/2 hour cardio 330 calories, 15 BB lunges, 15 BW walking lunges, 9 sets abs

rest/healing tomorrow
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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #616 on: March 03, 2013, 01:06:11 PM »
rest/healing tomorrow

rest when you're dead phaggot

Chest/Back

BB BP

bar x 8
95 x 8
135 x 8

230 x 10
230 x 6 >:(
225 x 9

Weighted pull ups

+20 X 10, 3 Sets

Incline BB BP

165, 3 sets of 10

Machine Rows

Pin was at the last plate, 240 - challenge accepted 8)

240, 3 sets of 10 :D

2 sets DB raises

2 sets modified yates cable rows

SS EZ curls & skulls

80 x 10, 2 sets of each

2 sets forearms

16 barbell only lunges

Back to back meetings tomorrow and did not want to spend the day fretting about not being able to hit the gym, so I moved it up to today. Hope it was not a mistake, this program really does require a weeks' rest.

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Online Bando

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #617 on: March 04, 2013, 06:28:13 PM »
1/2 hour cardio 300 calories, 16 BW lunges
« Last Edit: March 05, 2013, 06:46:30 AM by Bando »
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Online Bando

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #618 on: March 05, 2013, 06:47:04 AM »
1/2 hour fasted cardio, 16 barbell lunges

cut starts now

PM cardio 1/2 hour 327 cals :D
« Last Edit: March 06, 2013, 06:51:48 AM by Bando »
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Online Bando

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #619 on: March 06, 2013, 06:52:31 AM »
AM Fasted cardio

1/2 hour, 330 calories

going for 3 workouts today
Revolution Powerlifting Syndicate

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Online Bando

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #620 on: March 06, 2013, 06:14:06 PM »
AM Fasted cardio

1/2 hour, 330 calories

going for 3 workouts today

W/O 2

Squats

135 x 10, 5 sets

Sumo Deads

95 x phail 5 sets

3 sets snatches

(trying to get through some hip issues  :( )

WO 3

30 minutes cardio

16 barbell lunges

4 sets calves (Knees said NO MORE)

Taking the morning off to meet with My Professor and hopefully not punch her in the face
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Online ljimd

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #621 on: March 06, 2013, 06:20:04 PM »
3 wo's - be careful of burnout.

Don't punch girls - usually ends badly. Insult them, they understand that.

Online Bando

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #622 on: March 07, 2013, 03:07:29 PM »
W/O #1

25 minutes cardio 270 cals

some stretches and lunges my chiro has got me doing

#2

1/2 hour cardio, 337 cals

shoulders tomorrow
« Last Edit: March 07, 2013, 06:42:13 PM by Bando »
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Online Bando

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #623 on: March 08, 2013, 02:23:53 PM »
Shoulders

warm up sets

working set

115 x 3, 3 sets PB

CGBP

warm up sets

working set

170 x 10, 3 sets PB

Arnolds

47.5 x 8, 3 sets PB

DB Pullovers

80 x 8, 3 sets

7 sets arms

2 hours till next workout and then beer me!

#2

30 minutes cardio ~300 calories
« Last Edit: March 08, 2013, 06:27:23 PM by Bando »
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Online Bando

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #624 on: March 09, 2013, 01:06:46 PM »
40 minutes cardio 430 calories

Hip feels great today  :)
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Online Bando

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #625 on: March 10, 2013, 03:00:28 PM »


Hip feels great today  :)

But not good enough to run  >:(

1 mile walking running, way more walking than I wanted  :(
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Online Bando

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #626 on: March 11, 2013, 01:05:21 PM »
Chest

DB BP

35's x 8, 2 sets

BB BP

135 x 8
185 x 6

230 x 10
230 x 9 >:(
225 x 5 dafuq? ???
225 x 5

Pullups

+15 x 10, 3 sets

Incline BB Press

165 x 10
165 x 9
165 x 5, 135 until fail

T Bars

185 x 10, 3 sets

Reveres Pec Deck SS front DB raise

70 x 10, 3 sets, 20's x 8, 3 sets

Skuls SS EZ Curls

85 x 10, 85 x 8, 3 sets

some good work got done even though I was weak today, when my muscles failed me I just squeezed the piss out of them to show them who is boss, gonna be sore tomorrow :D

#2

1/2 hour cardio 320 calories 16 barbell lunges

hip is still screwed up

back in the gym for cardio in 9 hours


« Last Edit: March 11, 2013, 08:22:55 PM by Bando »
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Online Bando

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #627 on: March 12, 2013, 06:39:42 AM »
AM Fasted cardio

~15 minutes (heart was not in it)

Abs 12 sets

BB lunges x 16

I feel like my BF is down low enough to see my abs, but they're not popping so thinking about adding them back in

PM Cardio

went much better, 30 minutes, 300 calories, good stretch session

Carbing up for leg day
« Last Edit: March 12, 2013, 08:42:47 PM by Bando »
Revolution Powerlifting Syndicate

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Online Bando

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #628 on: March 13, 2013, 07:00:00 PM »
AM Fasted Cardio

Sex  8)

Legs

OHS

Bar x 8
Bar x 8
85 x 6
105 x 6
135 x 6

some fun with 1RM's

185 x phail

Dirty South Squat


175 x 1

will upload vid in a bit

135 x 6, 2 sets

3 sets leg curls SS leg ext

7 sets calves

1 set of 16 BB lunges

hip feels good oddly enough

session #3

1/2 hour cardio, 326 calories




Revolution Powerlifting Syndicate

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Offline deerslayer

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #629 on: March 14, 2013, 08:01:07 AM »

some good work got done even though I was weak today, when my muscles failed me I just squeezed the piss out of them to show them who is boss, gonna be sore tomorrow :D


You need to scream at them and say "i command you to grow"

Worked for him  8)
You may be a beast, But I'm a fucking animal!

You must show no mercy.....nor have any belief whatsoever in how others judge you..... for your greatness will silence them all-
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