Chest & Back
BB BP
bar x 8
95 x 8
135 x 8
235, 4 sets of 7
Pullups
+20 lbs, 4 sets of 7
Incline Barbell Press
160, 4 sets of 7 PB
Cable Rows
160, 4 sets of 7 PB
BHN Press
95 x 8, 2 sets
Front raises
17.5's 2 sets of 10
Outta time so no arm work
Strength gains seem to be tapering off, only 2 PB's today. Spotter helped on last couple bench reps of last set.