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Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 240582 times)

Offline deerslayer

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #555 on: January 26, 2013, 07:25:04 PM »
I would snap my suit up doing those, no way my back could take it!
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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #556 on: January 28, 2013, 02:58:38 PM »
Chest & Back

BB BP

bar x 8
95 x 8
135 x 8

235, 4 sets of 7

Pullups

+20 lbs, 4 sets of 7

Incline Barbell Press

160, 4 sets of 7 PB

Cable Rows

160, 4 sets of 7 PB

BHN Press

95 x 8, 2 sets

Front raises

17.5's 2 sets of 10

Outta time so no arm work

Strength gains seem to be tapering off, only 2 PB's today. Spotter helped on last couple bench reps of last set.


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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #557 on: January 29, 2013, 06:52:52 AM »
20 minutes am cardio, 200 calories, need to go finish later
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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #558 on: January 29, 2013, 03:49:25 PM »
20 more minutes, 200 more cals, sweating buckets
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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #559 on: January 29, 2013, 06:42:16 PM »
Flat bench is coming along.....

Any plans on doing a 1rm to see where you're at?
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #560 on: January 29, 2013, 07:17:52 PM »
Quote from: FLEX on January 29, 2013, 06:42:16 PM
Flat bench is coming along.....

Any plans on doing a 1rm to see where you're at?


yes, my club is doing a 1RM comp in the next couple weeks, will take a vid.

In college when I "lifted" I was proud of my 200 1RM. 25 years later I'm looking for a 300 1RM.


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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #561 on: January 29, 2013, 07:26:12 PM »
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #562 on: January 30, 2013, 02:15:58 PM »
Legs

Leg Press

135 x 8
135 x 8
180 x 8
270 x 8
360 x 6
450 x 5 PB
470 x 2 PB
500 x 2 PB

Leg extensions 90 x 8, 3 sets
1 leg curls 35 x 8, 3 sets
Calves 8 sets

arms (leftover from Monday)

Skulz

85 x 12, 3 sets

curls

85 x 8,  sets

6 sets wrist curls

I hate leg day
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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #563 on: January 30, 2013, 07:06:56 PM »
Congrats on the PB.
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #564 on: January 30, 2013, 07:08:32 PM »
Quote from: FLEX on January 30, 2013, 07:06:56 PM
Congrats on the PB.


thanks, you could get 500 if you try hard enough


(with 1 leg) :(
« Last Edit: January 30, 2013, 07:41:19 PM by Bando »
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Online induced_drag

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #565 on: January 30, 2013, 07:21:25 PM »
Nice man!   

Took the hint ;)

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #566 on: January 30, 2013, 07:37:29 PM »
Quote from: induced_drag on January 30, 2013, 07:21:25 PM
Nice man!   

Took the hint ;)

You're not as stupid as you look.    :P


 ;D
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #567 on: January 31, 2013, 03:59:12 PM »
35 minutes light cardio, ~230 cals
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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #568 on: January 31, 2013, 04:55:55 PM »
Quote from: Bando on January 31, 2013, 03:59:12 PM
35 minutes light cardio, ~230 cals

Negged.
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #569 on: February 01, 2013, 01:29:32 PM »
Shoulders

OHP

Bar x 6
95 x 8
135 x 1
185 x phail
165 x 1 PB
Bando's 165 OHP


115, 4 x 7

CGBP

135 x 6

175, 4 x 7

Arnolds

47.5's, 3 x 10

DB extensions

65, 3 x 10

Straight Bar Press down

60 x 10, 3 sets

Yates arm cable row

60 x 10, 3 sets

2 sets decline DB skulls

30 x 15, 2 sets

2 sets bar curls

Oly bar x 14, 2 sets

took some vid for pics, came out dark will play with them later




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Revolution Powerlifting Syndicate

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