Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 211754 times)

Online Bando

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #540 on: January 21, 2013, 02:20:04 PM »


235 x 7
235 x 6
235 x 7
235 x 6.5






absolutely jacked today, chest, arms, shoulders were drawing some 'mirin glances

I think I'm as big as I've ever been



strength going up,   nice
pics of the jacked Bando?  What's your weight?

scared to get on the scale, 177 last time I checked.

I do need to get some new pumped pics
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Online Bando

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #541 on: January 22, 2013, 07:23:52 AM »
1/2 hour fasted cardio 330 calories, only one in the gym today :o
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Online ljimd

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #542 on: January 22, 2013, 07:54:34 AM »
1/2 hour fasted cardio 330 calories, only one in the gym today :o

Snow and cold separates the men from the boys huh?

Online Bando

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #543 on: January 22, 2013, 08:36:12 AM »
1/2 hour fasted cardio 330 calories, only one in the gym today :o

Snow and cold separates the men from the boys huh?

Manti Te'os girlfriend was there.
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Online ljimd

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #544 on: January 22, 2013, 08:39:48 AM »
1/2 hour fasted cardio 330 calories, only one in the gym today :o

Snow and cold separates the men from the boys huh?

Manti Te'os girlfriend was there.

Which one?

Online Bando

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #545 on: January 22, 2013, 09:13:45 AM »
1/2 hour fasted cardio 330 calories, only one in the gym today :o

Snow and cold separates the men from the boys huh?

Manti Te'os girlfriend was there.

Which one?

The one with Luekemia
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Online Bando

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #546 on: January 23, 2013, 06:13:10 PM »
Legs

Squats

bar x 8, 2 sets
135 x 8, 2 sets
185 x 8, 2 sets

225 x 3 and back hurts and leg press (which I came to do) opens up

180 x 8
270 x 8
360 x 8
410 x 6
450x 4 PB

6 sets calves

3 sets each of leg curls/extensions

was in a rush today and not in the zone. nervous about doc appt.  :o
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Online ljimd

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #547 on: January 23, 2013, 06:54:54 PM »
nervous about doc appt.  :o

I hear ya on the doctor crap. Got a big day next Thurs myself.

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #548 on: January 23, 2013, 06:57:25 PM »
nervous about doc appt.  :o

I hear ya on the doctor crap. Got a big day next Thurs myself.

went as well as having a couple needles stuck in your ear can go  ::) >:(
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Online Bando

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #549 on: January 24, 2013, 06:19:12 PM »
35 minutes cardio, 330 calories

weighed myself - 177

Couple lbs. heavier than I want to be

think I'll up the cardio days to 400 cals, I hardly even broke a sweat today
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Online Bando

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #550 on: January 25, 2013, 07:03:27 AM »
20 minute cardio 200 cals, was running late

shoulders later
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Online Bando

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #551 on: January 25, 2013, 02:24:35 PM »
Shoulders

OHP

Bar x 8
95 x 6

115, 4 sets of 7  :)

CGBP

bar x 8
135 x 8

175, 4 sets of 7  :)

Arnolds

47.5's 3 sets of 7  :)

Seated tricep extension SS Preachers

65 x 7, 3 sets of 10, very little elbow pain  :)

DB Pullovers

80 lbs, 3 sets of 7

BH Curls SS Rope presdowns

25 x 15, 70 x 15, 2 sets

modified Yates row, 2 sets

new shoulder move posted on bb.com the other day, 2 sets x fail with 10's - yikes, those are a keeper

good strong day

Ate an entire box of salty popcorn last night so I was retaining water and looking fat  :(

abs/cardio tomorrow

tonight: Beer ;D
 
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Online Bando

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #552 on: January 26, 2013, 01:19:11 PM »
15 minutes treadmill intervals 100 calories

9 sets abs

Bando's Windshield Wipers - DSC 6


1 circut of all the machines with whatever weight was on there
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Offline Getsum

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #553 on: January 26, 2013, 04:13:05 PM »
Damn Bando, those look really freaking hard man...good job!
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Online Bando

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #554 on: January 26, 2013, 04:14:17 PM »
Damn Bando, those look really freaking hard man...good job!

I'm never doing them again.
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