Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 211747 times)

Online Bando

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #525 on: January 11, 2013, 03:13:01 PM »
Shoulders

OHP

Bar x 8, 2 sets
95 x 8

110 x 10
110 x 10
110 x 8 :(

CGBP

165 x 10, 3 sets

Arnolds

45's x 10, 3 sets

Dumbell Extensions

65 x 10, 3 sets

fuark just realized I forgot the DB pullovers that are supposed to go here  :o

EZ Bar curls

85 x 10, 3 sets

skulls SS BH Curls

85 x 15, 25's x 12
85 x 14, 25's x 10

Yates 1 arm kneeling rows

90 x 10, 3 sets

Felt good today despite no supps this week

elbow is in need of a new sleeve
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Online Bando

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #526 on: January 12, 2013, 11:37:13 AM »
Cardio 30 minutes 330 calories

10 tough sets of abs

9 sets calves

productive morning  :)


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Offline hochspeyer

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #527 on: January 12, 2013, 12:28:05 PM »
Calves always == "OUCH" the morning after for me.
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Online Bando

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #528 on: January 13, 2013, 04:31:51 PM »
Calves always == "OUCH" the morning after for me.

Not me, they never get sore :-[

1/2 hour treadmill intervals, 205 calories, 2 miles
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Online Bando

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #529 on: January 14, 2013, 06:21:12 PM »
Chest/Back

BB BP

Bar x 8, 2 sets
135 x 8
185 x 8

225 x 10 <-
225 x 10 <- last time I ran 3 x 10 I was doing it with 200
225 x 8 :(

Machine rows

120 x 8
190 x 8

240 (Stack) 3 sets x 10

Incline DB Press

75's x 10
75's x 10
75's x 7 :(

Weighted pullups

+15 bx 10
+ 15 x 6, bw x 4
BW x 11 (strength was really going)

machine shoulder press, 160 x 8,  2 sets
Front DB Raise 15 x 12, 20 x 8

Skullcrushers

95 x 10, 2 sets

ez bar curls

65 x 15, 2 sets

no Yates rows, whipped



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Online Bando

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #530 on: January 15, 2013, 01:27:00 PM »
35 minutes cardio 330 calories
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Offline Getsum

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #531 on: January 17, 2013, 10:28:19 AM »
Looks like you've been really consistent with that Cardio man. A lot better than me.

I've been thinking about going back to 30 minutes a day, everyday until I get closer to 200 pounds.

How's it been working out for you?
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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #532 on: January 17, 2013, 10:44:29 AM »
Looks like you've been really consistent with that Cardio man. A lot better than me.

I've been thinking about going back to 30 minutes a day, everyday until I get closer to 200 pounds.

How's it been working out for you?

I find I can be sloppier with diet and drink more when I do cardio. I can't even get a decent before pic for the bb.com comp.  :-\
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Online Bando

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #533 on: January 17, 2013, 01:12:57 PM »
Legs

Squats

Bar x 8 x 2
135 x 8, x 2
185 x 8, x 2
225 x 6, x 2

Supersetted with

Deads

135 x 8
225 x 8
315 x 5
405 x 1  :( (wanted 2)

3 sets leg ext, 1 set leg curl (hip started hurting)

6 sets of calves

felt kind of old today
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Online Little Tim

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #534 on: January 17, 2013, 01:50:36 PM »
[ I can't even get a decent before pic for the bb.com comp.  :-\

Nice problem to have   ;)



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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #535 on: January 18, 2013, 01:13:05 PM »
[ I can't even get a decent before pic for the bb.com comp.  :-\

Nice problem to have   ;)

I'm sure I can come up with something  :o

Shoulders

OHP

bar x 8, 2 sets
95 x 6

110 x 10, 3 sets (PB)

CGBP

bar x 8, 2 sets

170 x 10 (sloppy)
165 x 10, 2 sets

Arnolds

45's x 10, 3 sets (sloppy)

Seated tricep press

50 x 6

65 x 10, 3 sets

DB Pullovers

75 x 10, 3 sets

EZ Bar Curls

85 x 10, 3 sets

Tricep Pushdown SS BH Curls, 2 sets

60 x 15, 25's x 15

1 arm Yates cable rows 3 sets

absolutely great session, good pump, good strength, had 'mirers :D

4 x 7 next week
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Online Bando

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #536 on: January 19, 2013, 12:06:52 PM »
1/2 hour mixed cardio, knees were bothering me on the treadmill, time for yoga

12 hard sets of abs

I did 2 sets of 12 windsheild wipers, never done that many before, will be adding those in, to get them there shredded serratus 8)
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Online Bando

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #537 on: January 20, 2013, 05:04:23 PM »
1/2 hour "weightloss program" on treadmill

jackoffsmiley.gif
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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #538 on: January 21, 2013, 01:00:46 PM »

Chest/BackBegin 2 weeks of 4 x 7

BB BP

bar x 8
85 x 8
135 x 8

235 x 7
235 x 6
235 x 7
235 x 6.5

Cable rows

120 x 8

140 x 10
150 x 10, 3 sets

Incline DB Press

80's x 7, 2 sets
80's x 6
80's x 5.5

weighted pullups

+20

4 sets of 7

reverse pec deck

70 x 10, 2 sets

DB front raise

20's x 9, 2 sets

preacher curls

75 x 10, 2 sets

cable tricep press

80 x 9, 2 sets

3 sets modified Yates cable rows

absolutely jacked today, chest, arms, shoulders were drawing some 'mirin glances

I think I'm as big as I've ever been





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Online ljimd

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Re: Bando's Journal - I shall call him - "Mini ID"
« Reply #539 on: January 21, 2013, 02:14:19 PM »


235 x 7
235 x 6
235 x 7
235 x 6.5






absolutely jacked today, chest, arms, shoulders were drawing some 'mirin glances

I think I'm as big as I've ever been



strength going up,   nice
pics of the jacked Bando?  What's your weight?