Bando's Log - Anabolic Dreams and PR Screams

[Bando]

Shoulders, rushed sesh

6 sets trap bar shrugs
4 BHN Press
3 Side DB Raise
2 front DB raise

[Bando]

Cardio

1.8 miles walging in 30 minutes

This but only 1.6 miles, swear this time I was going faster 

[Bando]

Legs

squats up to 275 x 5, only the 2nd time I've done legs this year 

Disgusted with my weight and the way I look, gonna start weighing myself and tracking diet

[Bando]

Yesterday, 1/2 hour walk

Today

arms, 9 sets Bi's SS Tri's

6 sets forearms

[Bando]

Chest

Incline Smith Press

135, 165, 185 x 12
195 x 10

Flat DB's

70's x 12, 12, 12

Incline DB's

60's x 12, 12, 12

Flyes

3 sets

[Bando]

slept through gym sunday, closed due to weather yesterday

Back

4 sets machine rows
3 sets asst. pullups
3 sets Yates cable rows
3 sets cable pressdowns

+10 lbs on all sets from last time

[Bando]

Sick as a dog and slept all day yesterday 

squats

95, 135, 185, 225, 275 x 5

3 sets good mornings

abs

also somehow messed up my wrist

[Bando]

1/2 hour cardio

[Bando]

Shoulders

3 sets BO Rev flyes
3 sets front EZ Bar raise
3 sets reverse barbell flyes
6 sets shrugs

[Bando]

Arms

10 sets BI's SS 10 sets Tri's

[Bando]

Snowdio yesterday

Chest

Incline Smith

135, 185 x 12
195 x 10
205 x 10

Flat DB's

60's x 12
70's x 12, 12

Incline DB's

70's x 8, 10, 10

DB Pullovers, 3 sets

[Bando]

1/2 hour cardio, good and sore

[Bando]

Back day

3 sets each, row machine, assisted pullups, DB 1 arm rows, cable pressdowns

Had more gas in the tank, should have done 3 more sets but it's Friday night and I have cold beer

[Bando]

Legs

squats

95, 135, 185, 225, 275 x 5
315 x 2

abs

1st time with 315 on my back this year