Bando's Log - Anabolic Dreams and PR Screams

[Bando]

Shoulders

Got warmed up and some guy on the elliptical has a nasty cough, said fuk that and walked out. 1st question they ask when you check in is if you have a cough.

[Bando]

Shoulders Part 2

BHN Press

75, 105 x 12
115 x 10

Machine Shoulder Press
3 sets

Trap Bar shrugs
125 x 12, 6 sets

Bent Over flyes
25's x 12, 8, 12

Front EZ Bar raises
3 sets

[Bando]

Yardio and wheel changes yesterday

Today arms

Usual stuff

[Bando]

Chest

Incline DB Press

55's, 70's 70's x 12

Flat

70's x 12, 12
75's x 12

Flyes, DB Pullovers, cable flyes, 3 sets

[Bando]

Back

Lat Pulldowns
Row machine

3 sets x 12

Assisted pullups

3 sets x 10

Yates cable rows

3 sets x 12

Straight bar pressdowns

added 10 lbs to each set from last week, added two sets of finishers

This, added another 10lbs. Starting to mix in Bodybuilding supplements. Joints holding up fine.

this, added another 10lbs across the board.

This, added another 10 lbs across the board.

[Bando]

Took several days off due to Holiday and laziness 

Chest

Incline DB's

60's, 60's. 75's x 12

Flat

75's, 75's, 85's x 12

Flyes

40's x 12, 12, 6

Flat BB (showing off for the Monday bench crew)

135 x 27, 17, 12

[Bando]

Back

Lat Pulldowns
Row machine

3 sets x 12

Assisted pullups

3 sets x 10

Yates cable rows

3 sets x 12

Straight bar pressdowns

added 10 lbs to each set from last week, added two sets of finishers

This, added another 10lbs. Starting to mix in Bodybuilding supplements. Joints holding up fine.

this, added another 10lbs across the board.

This, added another 10 lbs across the board.

This, added another 10lbs across the board.

Going to drop the assisted traditional pullups and go to bodyweight with a more comfortable grip.