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Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 382074 times)

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3810 on: November 18, 2020, 05:29:13 PM »
Shoulders

Got warmed up and some guy on the elliptical has a nasty cough, said fuk that and walked out. 1st question they ask when you check in is if you have a cough.
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Revolution Powerlifting Syndicate

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World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3811 on: November 19, 2020, 06:57:45 PM »
Shoulders Part 2

BHN Press

75, 105 x 12
115 x 10

Machine Shoulder Press
3 sets

Trap Bar shrugs
125 x 12, 6 sets

Bent Over flyes
25's x 12, 8, 12

Front EZ Bar raises
3 sets
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Revolution Powerlifting Syndicate

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World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3812 on: November 21, 2020, 01:19:11 PM »
Yardio and wheel changes yesterday

Today arms

Usual stuff
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Revolution Powerlifting Syndicate

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World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3813 on: November 23, 2020, 06:34:41 PM »
Chest

Incline DB Press

55's, 70's 70's x 12

Flat

70's x 12, 12
75's x 12

Flyes, DB Pullovers, cable flyes, 3 sets
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Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3814 on: November 25, 2020, 06:05:21 PM »
Quote from: Bando on November 16, 2020, 06:26:42 PM
Quote from: Bando on November 05, 2020, 09:15:26 PM
Quote from: Bando on October 29, 2020, 06:49:50 PM
Back

Lat Pulldowns
Row machine

3 sets x 12

Assisted pullups

3 sets x 10

Yates cable rows

3 sets x 12

Straight bar pressdowns

added 10 lbs to each set from last week, added two sets of finishers

This, added another 10lbs. Starting to mix in Bodybuilding supplements. Joints holding up fine.

this, added another 10lbs across the board.

This, added another 10 lbs across the board.
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Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3815 on: November 30, 2020, 06:27:26 PM »
Took several days off due to Holiday and laziness  :-[

Chest

Incline DB's

60's, 60's. 75's x 12

Flat

75's, 75's, 85's x 12

Flyes

40's x 12, 12, 6

Flat BB (showing off for the Monday bench crew)

135 x 27, 17, 12

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Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3816 on: December 02, 2020, 08:47:26 PM »
Quote from: Bando on November 25, 2020, 06:05:21 PM
Quote from: Bando on November 16, 2020, 06:26:42 PM
Quote from: Bando on November 05, 2020, 09:15:26 PM
Quote from: Bando on October 29, 2020, 06:49:50 PM
Back

Lat Pulldowns
Row machine

3 sets x 12

Assisted pullups

3 sets x 10

Yates cable rows

3 sets x 12

Straight bar pressdowns

added 10 lbs to each set from last week, added two sets of finishers

This, added another 10lbs. Starting to mix in Bodybuilding supplements. Joints holding up fine.

this, added another 10lbs across the board.

This, added another 10 lbs across the board.

This, added another 10lbs across the board.

Going to drop the assisted traditional pullups and go to bodyweight with a more comfortable grip.
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Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3817 on: January 21, 2021, 10:50:05 PM »
Last workout December 6th, then gym closed for another covid scare, back at it today ramping up to where I was in December.

Chest

Incline DB Press

30's, 40's, 50's x 12

Flat

40's, 50's, 60's x 12

Incline Flyes

35's x 12, 12, 12

Felt pretty strong, I think about 4 weeks I'll be back up to my December numbers and by the spring back up to my normal working numbers.

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Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

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Bando
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3818 on: January 22, 2021, 06:02:47 PM »
Back

3 sets each, assisted pullups, yates cable rows, cable pressdowns
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Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?
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