Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 371152 times)

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 23164
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3810 on: November 18, 2020, 05:29:13 PM »
Shoulders

Got warmed up and some guy on the elliptical has a nasty cough, said fuk that and walked out. 1st question they ask when you check in is if you have a cough.
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 23164
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3811 on: November 19, 2020, 06:57:45 PM »
Shoulders Part 2

BHN Press

75, 105 x 12
115 x 10

Machine Shoulder Press
3 sets

Trap Bar shrugs
125 x 12, 6 sets

Bent Over flyes
25's x 12, 8, 12

Front EZ Bar raises
3 sets
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 23164
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3812 on: November 21, 2020, 01:19:11 PM »
Yardio and wheel changes yesterday

Today arms

Usual stuff
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 23164
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3813 on: November 23, 2020, 06:34:41 PM »
Chest

Incline DB Press

55's, 70's 70's x 12

Flat

70's x 12, 12
75's x 12

Flyes, DB Pullovers, cable flyes, 3 sets
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 23164
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3814 on: November 25, 2020, 06:05:21 PM »
Back

Lat Pulldowns
Row machine

3 sets x 12

Assisted pullups

3 sets x 10

Yates cable rows

3 sets x 12

Straight bar pressdowns

added 10 lbs to each set from last week, added two sets of finishers

This, added another 10lbs. Starting to mix in Bodybuilding supplements. Joints holding up fine.

this, added another 10lbs across the board.

This, added another 10 lbs across the board.
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 23164
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3815 on: November 30, 2020, 06:27:26 PM »
Took several days off due to Holiday and laziness  :-[

Chest

Incline DB's

60's, 60's. 75's x 12

Flat

75's, 75's, 85's x 12

Flyes

40's x 12, 12, 6

Flat BB (showing off for the Monday bench crew)

135 x 27, 17, 12

Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?