Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 320479 times)

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3780 on: March 07, 2020, 12:39:41 PM »
Leg day, squats to 315x 2 plus accessories

Taught my daughter how to squat  :)
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3781 on: March 09, 2020, 06:54:40 PM »
Yesterday, rock climbing

Today Deload Chest & back
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3782 on: March 12, 2020, 05:56:37 PM »
Off yesterday, deload arms Tues, deload shoulders today
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3783 on: March 21, 2020, 04:11:47 PM »
Took a full week off and elbow still hurts  >:(

Chest Covid - 19 edition

Incline BB

95, 135, 155 x 12
175 x 8
185 x 10
205 x 8
135 x 12

Flat

135, 185 x 12
205 x 8
185 x 8
135, AMRAP 3 sets
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?