Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 320214 times)

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3765 on: February 19, 2020, 05:54:51 PM »
Joint pain today so just 1/2 hr cardio
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3766 on: February 21, 2020, 01:15:38 AM »
Shoulder and elbow pain during warmup, so abs and cardio.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3767 on: February 21, 2020, 08:19:28 PM »
Legs

Squats, worked up to a somewhat surprising 315 x 2 then 6 sets of calves, 9 sets of forearms. I think my days of any type of BB BP are all done. Elbow killing me and I only did 6 working sets on chest day.   
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3768 on: February 22, 2020, 02:45:41 PM »
Back, 18 sets of the usual suspects
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3769 on: February 23, 2020, 01:14:19 PM »
Fasted cardio, 30 minute hike
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3770 on: February 24, 2020, 05:07:17 PM »
arms

6 sets bicepts, 9 sets tricepts, 8 sets forarms
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3771 on: February 25, 2020, 09:23:35 PM »
15 sets abs, cardio, stretching
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3772 on: February 26, 2020, 07:34:19 PM »
Chest

Incline DB's

65's x 12, 12, 12

Flat

95's x 12, 10, 8

DB Pullovers

75 x 12, 12, 12

Flat Flyes

40's x 12, 12, 12

Flat BB

135 x 27, 15, 10

Kid in the gym films himself benching every set, does 135 x 5 with lots of yelling and stuff. Did the 135 x 27 to see if it would shut him up but it pumped him up even more LOL
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3773 on: February 28, 2020, 04:47:35 PM »
Back, 18 sets of the usual suspects

This. 1/2 hour hard cardio yesterday
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3774 on: February 29, 2020, 01:34:53 PM »
Random stuff today, forearms, traps, rear delts & abs.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3775 on: March 03, 2020, 06:26:31 PM »
Took Sunday as a rest day and was busy doing family stuffs yesterday.

Chest

Incline DB's

75's x 12, 3 sets

Flat

95's x 12, 11, 10

DB Pullovers

75 x 12, 3 sets

Flat Flyes

45's  x 12, 3 sets

Flat BB

135 x 28, 20, 15

Felt something rip inside my chest on the 3rd set, felt like my heart pulling away from the chest wall, hope it's not serious.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3776 on: March 04, 2020, 03:06:34 PM »
1/2 hr cardio ::)
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3777 on: March 05, 2020, 10:37:38 PM »
15 sets of back work, 3 x 12, heart wasn't in it today and the iron was heavy.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3778 on: March 06, 2020, 09:18:21 AM »
Any effects from the chest workout? Nothing serious I hope.
the only easy day was yesterday

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3779 on: March 06, 2020, 12:29:02 PM »
Any effects from the chest workout? Nothing serious I hope.

Nope. Though I realized I haven't had a deload in over a year, time to do that next week.
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