Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 313449 times)

Online DrManhattan

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3750 on: January 27, 2020, 03:43:10 PM »
Soreness feels good.
Hope your daughter is better.

Keep on keepin' on...

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3751 on: January 27, 2020, 07:01:09 PM »
Thanks Man

shoulders, 18 sets of the usual suspects, 3 x 12
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3752 on: January 28, 2020, 03:14:00 PM »
Arms, 12 sets Bi's SS 12 sets Tri's, 8 sets forearms
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3753 on: January 28, 2020, 11:59:02 PM »
Also guy in the gym went for a 325 x 2 bench and chose me to spot him over everyone else in the gym. Felt pretty good, that's a big lift in a college gym.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3754 on: January 29, 2020, 06:42:05 PM »
Legs

Squats

95, 135, 185, 225 x 6
275 x 5
315 x 1

Calves 6 sets

Only did squats to see where knee pain is coming from, if they hurt tomorrow may need to invest in proper sleeves or say goodbye to squats  :'(
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Online DrManhattan

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3755 on: January 30, 2020, 03:14:44 PM »
Good bye to squats?
Say it isn't so :(

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3756 on: January 30, 2020, 11:09:16 PM »
Knees feel decent today, did abs, cardio and stretching. Going to TX for a conference next week, gonna start start shopping for a gym in the area for the week.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3757 on: January 31, 2020, 06:50:04 PM »
$10 for a workout at the gym I found  >:(

Chest

Machine press, 3 sets warmup

Incline smith Bench

155, 185, 195 x 12

Flat DB's

85's x 12, 12, 11

DB Pullovers

85 x 10, 10, 10

Incline modified flyes

40's x 12, 12, 12
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3758 on: February 01, 2020, 05:41:04 PM »
1/2 hr cardio, chest sore AF
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3759 on: February 09, 2020, 02:15:24 PM »
Didn't do anything all week while traveling, even though I had gym clothes and gyms available.  :'(

Back, 18 sets of the usual suspects
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3760 on: February 11, 2020, 03:26:40 PM »
Today just abs and cardio as I have a bug.

Yesterday, chest

Machine press, 3 sets

Incline Smith BB

175, 195, 205 x 12 (PR)

Flat DB's 85's x 12, x 12, x 11.5

Incline flyes

40's x 12, x 3

DB Pullover

85 x 8, 10, 10

Cable flyes

3 sets x 12

chest sore AF
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3761 on: February 12, 2020, 09:28:50 PM »
Legs

Squats up to 315 x 1

3 sets leg ext

3 sets leg curl

6 sets of calves
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3762 on: February 13, 2020, 07:43:28 PM »
Shoulders

18 sets, switched up BHN press for Arnold presses. Arms are overshadowing shoulders so gonna drop them for awhile except for forearms.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3763 on: February 15, 2020, 02:31:49 PM »
Woke up with a sore shoulder, supposed to be chest day :wtf:

Abs & Cardio :'(
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3764 on: February 18, 2020, 05:56:39 PM »
Shoulder all better, Chest

Incline BB Press

185 x 12, 12, 12

Decline

155, 175, 185 x 12

Incline pullovers

55, 70, 70 x 12

Cable flyes, 3 sets of 12

Machine press 150 - > 20 AMRAP

Not happy with chest development so changing it up
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