Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 296910 times)

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3720 on: December 03, 2019, 06:19:37 PM »
Shoulders

3 x 12

BHN Press
BO Reverse Flyes
Front EZ Bar Raises
1 arm t bar presses
Trap Bar Shrugs
Facepulls
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3721 on: December 07, 2019, 01:53:16 PM »
took a few days off for work stuffs.

Chest

3 x 12

BP Machine
incline smith BB Press
Flat DB Press
Incline flye press
Rope extensions
DB Pullovers
Assisted dips
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3722 on: December 10, 2019, 10:12:42 PM »
Back

3 x 12

Cable pressdowns
Wg assisted pullups
Underhand lat pulls
Yates cable rows
New one arm straigt bar pressdowns

Think that's it, really hit the lats good today
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

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