Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 291605 times)

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3675 on: September 30, 2019, 07:27:40 PM »
20 minutes cardio, abs elbow hurty
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3676 on: October 01, 2019, 06:36:10 PM »
Squats

Went with 275 3 goal, walked out with 315 x 2  8)
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3677 on: October 03, 2019, 05:54:49 PM »
1/2 hour cardio
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3678 on: October 04, 2019, 06:32:39 PM »
Back day

12 sets of usual stuff, hands hurt today wtf
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3679 on: October 05, 2019, 12:46:03 PM »
1 hour hike
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3680 on: October 07, 2019, 06:40:30 PM »
Elbows hurt bad yesterday so just lots of bedroom cardio.

Chest today, 12 sets of light weights & high reps. Elbows feeling decent.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3681 on: October 21, 2019, 03:45:09 PM »
Bought some of those forearm grippers to deal with elbows, suggester by Timbahwolf. Seems to be helping and may even invest in an Arm Aid which a lot of people recommend.

https://www.amazon.com/Armaid-Massage-Myofascial-Release-Trigger/dp/B071KL4QSP

workouts been high volume, light weight, hit or miss but had a good shoulder day today.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3682 on: October 22, 2019, 05:56:58 PM »
Squats to 315 x 1
6 sets calves
3 sets forearms
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3683 on: October 23, 2019, 05:34:33 PM »
Woot 3 days in a row lol

Back, 15 sets
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3684 on: October 24, 2019, 06:55:25 PM »
Abs, cardio & stretching
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3685 on: October 25, 2019, 08:29:03 PM »
Chest

15 sets high rep low weight. Was tempted to do heavy bb work but glad I did what I did. 5 days straight :woot:
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3686 on: October 26, 2019, 03:28:24 PM »
9 sets bi's ss 9 sets tri's, 8 sets forearms. Elbows holding up. Off or cardio tomorrow
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3687 on: October 27, 2019, 06:35:39 PM »
1/2 hour cardio, elbows feeling decent :)
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3688 on: October 28, 2019, 06:27:16 PM »
Shoulders, 15 sets of the usual suspects and a new lift I learned watching Jay Cutler
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3689 on: October 28, 2019, 08:30:06 PM »
Good for you, man..nursing a pinched nerve lower back myself..
Plus short-staffed at work..gotta fill in.

Good for you!