Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 265505 times)

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3630 on: June 08, 2019, 12:32:32 PM »
6 sets bi's ss 6 sets tri's, 8 sets forearms

Empty gym, creaky elbows
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3631 on: June 10, 2019, 06:12:13 PM »
1 hour hike yesterday, 1/2 cardio today, joint giving me hell, hands, elbows, knees wtf
Revolution Powerlifting Syndicate

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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3632 on: June 12, 2019, 07:33:14 PM »
So that was a cold coming on, taking the every 3 hour cold avoidance stuff, came home from work and slept and drank Gatorade all night last night, left early today took a nap and got a meager deload chest sesh in with 15 minutes of cardio.

Stuff seems to work  8)
Revolution Powerlifting Syndicate

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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3633 on: June 13, 2019, 05:59:03 PM »
deload legs

squats to 315  x 2

15 minutes cardio, knees hurt
Revolution Powerlifting Syndicate

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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3634 on: June 14, 2019, 05:59:53 PM »
Shoulders

12 sets usual stuff at 90%

No cardio, freaking knees

May do tank top arm day tomorrow
Revolution Powerlifting Syndicate

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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3635 on: Today at 01:04:32 PM »

May do tank top arm day tomorrow

this happened, may throw a pic or 2 up later
Revolution Powerlifting Syndicate

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