Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 260551 times)

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3555 on: March 05, 2019, 07:46:34 PM »

Sore throat today, nothing a couple dozen beers won't cure.


Turned into a NASTY cold, no gym yesterday. Took enough meds to go in for a nice shoulder sesh today, packed gym, nothing special, upped my db shrug weights a tad.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3556 on: March 06, 2019, 06:41:50 PM »
Cold clearing up but sore throat back with a vengeance wtf  >:(

Legs

squats

95, 135, 185, 225, 275 x 5
315 x 3  :D
275 x 3
225 x 5

3 sets leg ext, 3 leg curls, 6 calves

Very happy. To put this into perspective when my 1rm is strongest I squat around 315 x 5

not sure if it's the glute work or a strong guy in my gym was setting up next to me as I unracked the 315, either way, I'll take it!
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3557 on: March 07, 2019, 09:26:11 PM »
Feel busted up today. 45 minutes abs, stretching and lite cardio. Finally worked into a Friday chest day, been wanting to show the friday bench clowns in my gym who's boss for awhile now.
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Online reduni

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3558 on: March 08, 2019, 11:53:34 AM »
You teach them whippersnappers who's who! ;D
the only easy day was yesterday

RPS SS 2017 Squat 355 Bench 290 Deadlift 485

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3559 on: March 08, 2019, 07:09:29 PM »
Did just that ^^

BB BP

95, 135, 185, 225 x 6
245 x 10
225 x 12, 6
185 x 12

Incline

95, 135, 185 x 6
205 x 5
185 x 8
135 x 12

3 sets DB Pullovers

85 x 9, 9, 8

Productive sesh. Hands are starting to bother me, may have to deload or switch back to DB's. Toying with the idea of a vid repping 315 before I do tho.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3560 on: March 09, 2019, 04:26:36 PM »
Glute day

10 sets glutes
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3561 on: March 11, 2019, 08:46:44 PM »
Too sore to lift yesterday, actually had to take pain meds, a first.

Back day, usual stuff, heart wasn't in it.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3562 on: March 12, 2019, 06:36:47 PM »
^^^ Lats are good and sore tho

Another day walking in with no will power but had a great sesh, good pump etc

arms 9 sets bi's SS 9 sets tri's, 8 sets forearms

Legs tomorrow, gonna start programming back up. 2nd gym membership expires Thurs, hmm
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3563 on: March 13, 2019, 06:35:14 PM »

Legs tomorrow, gonna start programming back up.

:no:

Knee that was fractured bothering me as is my right hand for some reason

40 minutes stretching & abs
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3564 on: March 14, 2019, 07:52:30 PM »
Squats

(begin Starks leg program)

Warmup

235 x 5
260 x 5
280, 265, 250, x 3
235, 200 x 5
200 AMRAP x 10

4 sets leg curls

was a lot more work than that should have been
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3565 on: March 15, 2019, 07:28:18 PM »
Began deload today with chest :'(

Went to open my computer for work and hand felt like it was gonna fall off.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3566 on: March 17, 2019, 05:14:46 PM »
Hands hurt turrible yesterday, glute day, 12 sets glutes
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3567 on: March 18, 2019, 06:18:42 PM »
Deload 9 sets back, 3 sets shoulder savers
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3568 on: March 19, 2019, 03:20:44 PM »
Deload 9 sets shoulders, 9 sets abs, cardio later heavy squats tomorrow

Edit: 1/2 hr light cardio
« Last Edit: March 19, 2019, 06:48:57 PM by Bando »
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3569 on: March 19, 2019, 09:48:41 PM »
How's the hand?
A fantasy awakes, a dark desire to
Watch you slip away into oblivion
I can't wait to see your flesh turn pale
When I hear the last breath you take fail...