Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 232473 times)

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3510 on: January 11, 2019, 03:40:13 PM »
Arms

The usual stuffs
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3511 on: January 12, 2019, 03:43:52 PM »
Shoulder again

Seated OHP

85, 120, 135, 135 x 8

Seated Facepulls, 3 sets SS with side raises

Military rows

50, 65, 95 x 8, did these with ez bar and straps, very comfortable, going to add them in

Knee not doing well, starting to think something's torn, X Ray Monday
Revolution Powerlifting Syndicate

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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3512 on: January 14, 2019, 01:36:40 PM »
X Ray Monday

Meh. X Rays are for pussies.

Chest

Incline BB Press

135, 185 x 8
225 x 6 PR :D
185 x 8, 8, 8

Flat DB's

90's, 100's, 105's x 8

Incline 75's x 10, 8, 8

Incline Flyes

35's, 37.5's, 40's x 8

DB Pullovers

80 x 8, 8, 8

Went earlier than usual and had a strong day.

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Offline Merkley

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3513 on: January 14, 2019, 04:15:06 PM »
Hot damn that's a sexy bruise, yeesh.

 Hope you have a speedy recovery from that spill.
“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”
 – Socrates

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3514 on: January 15, 2019, 01:51:42 PM »
Thanks Merk, getting a little better every day.

Back

Lat Pullz

100, 120, 150, 170, 190 x 8

TBars

90, 135, 180 x 8

Cable Rows

150, 170, 190 x 8

Angle Bar pressdowns

15, 160, 170 x 10

BW Pullups

8, 10, 10

Good session, did about the same thing last Thursday and lats were sore the next day, that's why I like having a paper log to look back on.

May try some bar only squats tomorrow.
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3515 on: January 17, 2019, 10:07:41 AM »

May try some bar only squats tomorrow.

Nope, knee killing me, made appt. for orthapedics dr.

45 minutes abs & core work + stretching.
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3516 on: January 17, 2019, 03:25:39 PM »
Shoulders

Had to rush through it so did not log

DB Shrugs 3 sets

military rows 4 sets

side raises 3 sets

facepulls 5 sets

reverse flyes 3 sets

Revolution Powerlifting Syndicate

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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3517 on: January 18, 2019, 03:17:45 PM »
Arms

12 sets bi's ss 12 sets tri's

8 sets forearms

Elbows feel great lately *knock on wood*
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

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