Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 245798 times)

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3495 on: December 19, 2018, 06:26:54 PM »
Legs

Squats

255 x 3
275 x 2
315 x 2

Leg Curls 4 sets

Calves 6 sets

Was nervous loading up 3 wheels after so long away from hevy reps, felt great getting it
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3496 on: December 20, 2018, 07:05:05 PM »
1/2 hr cardio, sore AF
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3497 on: December 21, 2018, 07:09:57 PM »
Back

BW Pullups

10, 10, 10

1 arm row

75 x 10
85, 10, 10

Lat Pullz

115 x 12
145 x 10
160 x 10

Row machine

190, 210, 230 x 10

Yates cable rows

120, 130, 140 x 8

swelfie for your time

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3498 on: December 22, 2018, 03:25:16 PM »
Shoulders

BHN Press

95 x 10
115 x 8
125 x 5 phail

Reverse Incline Flyes

35's, 40's, 45's x 10

Trap Bar shrugs

125 x 8
135 x 10, 10, 10, 10, 8, 10

Side Laeral DB Raises

15's x 12

20's z 10, 10

Dana Cable reverse Flyes

40 x 10, 10, 10

Facepulls

3 sets

Neither kid wanted to come tp the gym with me :(

Cardio tomorrow, daughter wants me to do a Jan 5K w/her
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3499 on: December 23, 2018, 03:18:42 PM »
1/2 hour on the treadmill, lotta work to do to get back into running
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3500 on: December 26, 2018, 06:22:55 PM »
Gym closed last 2 days for the Holidays

Chest

DB BP

30's, 55's, 75's x 8
95's x 12

Incline

75's x 8, 8, 8

Decline BB

135, 185, 225 x 8

Flat BB SS Pullovers

135 x 25, 15, 15

75 x 8, 8, 8

sweet pump, was sweating like a pig, Hurt my knee running the other day :( Need actual running shoes
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3501 on: December 27, 2018, 06:03:49 PM »
Back day, 18 sets of the usual stuff, looking at 4 days off/cardio  :'(
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3502 on: December 28, 2018, 06:09:23 PM »
Cardio & abs, sore AF
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3503 on: January 02, 2019, 09:04:04 PM »
Shoulders, usual stuff, legs tomorrow
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3504 on: January 03, 2019, 02:22:12 PM »
Squats

235, 275, 315 x 3

Leg Ext, 3 sets
Leg Curl, 3 sets

Calves x 6

Pleased with this strength test, now that all the happy crappy is over can get back to regularly scheduled programming
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3505 on: January 04, 2019, 03:06:46 PM »
Arms

15 sets of bi's SS tri's

9 sets forearms

cardio this weekend and hoping for a full brosplit next week.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3506 on: January 05, 2019, 03:07:39 PM »
1 hour hike, nice out here
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3507 on: January 07, 2019, 02:51:10 PM »
Chest

Incline BB BP
135, 185 x 6
225 x 4.6 (spotter jumped in)
185 x 8, 8, 8

Flat DB's

85's x 8
95's x 8, 7

Incline DB's

75's x 11, 8, 5

Incline Flyes

3 sets

DB Pullovers

3 sets

Gonna do more incline work, upper chest lagging behind lower
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3508 on: January 08, 2019, 02:29:49 PM »
Heard the weatherman say no less than 8 times "carefull out there folks, it's icy" went to warm up the car and slid right down my icy steps. Laid in the driveway a few minutes in agony, knee & hip all swollen, unplanned rest day FML.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3509 on: January 10, 2019, 03:00:12 PM »
Back in the gym, Back day, usual stuff, couldn't do the Yates rows due to lingering knee pain.

My hip:



:eek:
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