Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 221199 times)

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3450 on: October 02, 2018, 06:21:21 PM »
Day 6 of the cold ::)

Deads

190, 265 x 5
315 x 2
365 x 2

4 sets leg ext, 4 front DB raises, 8 abs, 4 reverse pec deck

Hoping to heavy bench tomorrow
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3451 on: October 03, 2018, 07:14:31 PM »
BB BP

220 x 5
250 x 3
275 (1+) x 3
260 x 3
250 x 4
235 x 3
220 x 5
205 x 3
190 x 5

Strict BW Pullups

8, 10, 10, 10

Trap Bar Shrugs

135 x 15, 15, 15

All day meeting tomorrow so no gym
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3452 on: October 06, 2018, 01:03:11 AM »
Day off went fine

Gym was rough, scheduled to do heavy low rep OHP, but racks were full (one with a guy who only squatted the bar the whole time)  tried to replicate with DB's, but was dying trying to get them into position. Left shoulder wonky, did the program, off day then legs.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3453 on: October 09, 2018, 08:07:59 PM »
Shoulder f'ed all weekend and didn't want to push it so back in the gym today. Squats to a 305, hams, db front raises & curls
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3454 on: October 10, 2018, 06:00:39 PM »
Nothing like a high volume bench day after db front raise "pr" day to loosen up a squeaky shoulder  ::)

BB BP

200 x 8
230 x 6
260 x 4, 4, 4
245 x 5
230 x 6
215 x 7
200 (AMRAP) x 12

Lat Pullz

150 x 8
170 x 10
190 x 8, 10

Rev Delt Flyes

3 sets

attempting 1 bench set, it felt like one side was bolted to the rack, got up, saw nothing interfering with the bar so tried again, same thing wtf

I had left an extra 45 on one side  :o :-[
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3455 on: October 13, 2018, 12:54:29 PM »
Elbows bothering me

abs & cardio 2 days ago, 70 minute hike today
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3456 on: October 15, 2018, 06:54:44 PM »
Did the OHP based w/o today, lost my pen so did not log it  ::)
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3457 on: October 16, 2018, 05:41:49 PM »
ABS & 35 minutes of cardio
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3458 on: October 17, 2018, 04:05:49 PM »
Had to abandon the program for awhile. elbows just couldn't handle the BB BP & pullups, back to Brosplit

DB BP

WU then 75's, 95's, 105's x 8

Incline

75's x 8, 8, 12

DB Pullovers

80 x 8, 8, 9

Flyes, 3 sets

Gal asked me to spot her on bench, had 155 on so I was thinking 1RM, she said "4 paused, liftoff please" she got it then did it like 3 more times :eek:
« Last Edit: October 18, 2018, 04:27:50 PM by Bando »
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3459 on: October 18, 2018, 04:30:10 PM »
Sticking with the leg portion of the program

Squats

255 x 5
295 x 3
300 x 3
295 x 3
270 x 3
255 x 5, 5

3 sets leg ext, 6 calves

happy with the 300 x 3, last leg day 305 x 1 bout kilt me
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3460 on: October 19, 2018, 05:28:07 PM »
Arms 15 sets biceps as 15 triceps, 8 forearms
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3461 on: October 20, 2018, 01:15:03 PM »
Trap day

3 sets each

DB Shrugs
Trap Bar Shrugs
Facepulls
1 arm military DB rows
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3462 on: October 22, 2018, 05:47:14 PM »
Chest

DB BP

75's, 95's x 0
110's x 10

Incline

80's x 8, 9, 9

DB Pullovers

80 x 10, 8, 9

BB BP

185 x 9, 8

135 x 25

pump was intense, could hardly put deodorant on had to wait an hour before attempting my coat. Off 2 days for werk conference   :(
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3463 on: October 25, 2018, 06:04:12 PM »
Back, 15 sets of the usual stuff
 Squats tomorrow.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3464 on: October 26, 2018, 06:52:40 PM »
squats

working sets

245 x 3
265 x 2
305 x 2

4 sets leg curls

4 sets of calves

got on the leg curl machine and was doing the same weight as the skinny girls that just got off  :o
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