Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 198597 times)

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21444
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3420 on: August 03, 2018, 05:49:48 PM »
Legs sore af

Shoulders, usual stuff, forgot my journal
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21444
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3421 on: August 06, 2018, 04:30:50 PM »
Chest

DB BP

30's, 60's 85's x 8
100's x 11, 11  :)

Incline

85's x 5, 8, 7

DB Pullover

85 x 8, 8, 8

BB BP

135 x 16, 9

Flyes

3 sets

battling sinus drip, started getting sick during the inclines and workout pretty much went in the chitter at that point.  >:(
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21444
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3422 on: August 08, 2018, 04:49:19 PM »
No gym yesterday due to car repairs.

Back

weighted pullups

BW 6, 8
+30 x 6, 8
+35 x 8

1 arm rows

80,s 90's, 100's x 8

Lat Pulls

150, 170, 190 x 8

Yates Cable rows

150, 160, 170 x 8

4 sets bicepts

great pump today.



Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21444
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3423 on: August 09, 2018, 04:37:46 PM »
Squats up to 275 x 4, 6 sets calves. Off for 3 days of debauchery, last hurrah of summer.
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21444
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3424 on: August 13, 2018, 04:51:42 PM »
Chesticles

DB BP

40's, 75's, 90's x 8
100's x 12  :)
100's x 8

Incline

85's 8, 8, 7

DB Pullovers

90 x 8, 8, 8

BB BP

135 x 23  :D
135 x 16, 10

Flyes

4's x 8, 8, 8

Young guy was squatting, nice form, watching all my lifts. He tried to spark up a conversation but I wouldn't take my headphones out. Now I feel guilty, he probably just wanted to compliment me or ask about my RPS shirt.
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21444
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3425 on: Today at 04:56:03 PM »
Back Day

Usual stuff but no weighted pull ups, elbow very cranky
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?