Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 178333 times)

Online ShawnJ

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3285 on: March 01, 2018, 07:18:53 PM »
Know those beat down feelz
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Online Andrew

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3286 on: March 02, 2018, 01:51:39 AM »
you did more than i do on a rest day. I usually nap and eat and do a whole lot of nothing ;D
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Take whats there in your training

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3287 on: March 04, 2018, 03:21:50 PM »
Unplanned couple of days off due to storm

Legs

squats

260 x 5
290 x 3
310 x 1 (supposed to get 3)
290 x 3
275 x 3
260 x 5
240 x 5
225 x 6

4 sets leg ext SS side DB raises

Took a video of squats need help
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3288 on: March 05, 2018, 03:07:28 PM »
Bench

240 x 3
265 x 3
295 x 3  :D
265 x 3
250 x 3
240 x 5
225 x 3
210 x 5

BW Pullups

4 sets of 10

Trap Bar Shrugs

125 x 15, 3 sets

1 arm side reverse flyes

15 x 15, 3 sets

DB Curls, 3 sets

99 problems but bench aint one

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Online ShawnJ

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3289 on: March 05, 2018, 03:55:16 PM »
Mirin that bench power buddy!
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Online piperdown

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3290 on: March 05, 2018, 04:07:02 PM »
Mirin that bench power buddy!

Same here, plus the 4 sets of 10 pullups!
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online BLK00TJ

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3291 on: March 05, 2018, 08:07:25 PM »
295 x 3!?!  HOly Fark!  You'll be repping 3 plates soon Bando!  Outstanding

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3292 on: March 06, 2018, 07:03:44 PM »
Thanks Fella's, elbows all messed up. Could have got away the bench or pullups but not both. Thinking deload before peaking cycle will come sooner than anticipated.

1/2 hour cardio - yawn
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3293 on: March 07, 2018, 03:36:25 PM »
Squat fixer upper day

95, 135, 225, 275, 315, 275, 225, 195, 135 x 3

feels much better

6 sets abs, elbow still hurty hurty
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Online ShawnJ

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3294 on: March 08, 2018, 09:09:39 AM »
Strong squats! Intensity going up!
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3295 on: March 10, 2018, 04:14:05 PM »
sickness and job kept me out of the gym for a couple days

More squat fixer upper work

box squats

6 x 10, various weights

135, 185, 225, 275, 315 x 1

Elbow in a world of hurty
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Online BLK00TJ

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3296 on: March 10, 2018, 07:15:38 PM »
Squats.  They do a body good.  :)

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3297 on: March 11, 2018, 01:09:16 PM »
^^Could do 1 reppers erryday,not even sore.

Shaping and Toneing day

4 sets Trap bar shrugs SS 4 sets DB side raises

8 sets forearms

8 sets abs

:yawn:
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3298 on: March 11, 2018, 05:38:31 PM »
Strong bench.

No comment on the squats...... :silence:
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3299 on: March 12, 2018, 03:08:17 PM »
Deloads are for pussies.

Deload Week  ;D

DB BP

30's 50's 70's 70's x 8

Lying reverse side flyes, 3 sets

Tendinitis curls, 1 set

Elbow has exactly 1 week to get better before I start peaking
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