Thursday, 1/2 hour mixed cardio, lots of spandex cardio bunnies
Friday
Shoulders/Arms
OHP
wu sets then
95 x 10, 3 sets
wu sets then
155 x 10, 3 sets
Arnold's
wu set then
35's x 10, 3 sets <-big jump here
EZ Bar curls
85 x 10, 3 sets
SS DB Pullovers
80 x 10, 3 sets <-up 5 lbs
BH Curls
30's x 10, 2 sets <- bothered my elbow
SS Tricep cable pushdowns
70 x 10, 2 sets
sore as a mofo today

, sore shoulders very rare for me
right arm hurts
4x7's next week