Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 212189 times)

Online ljimd

  • Member
  • ***
  • Posts: 1647
  • Height: 5'8"
  • Weight: 170
Re: Bando's Inferno - Daily Diary of a DC Junkie
« Reply #420 on: October 30, 2012, 12:48:16 PM »
225 x 9 PB   Very nice

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21587
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Inferno - Daily Diary of a DC Junkie
« Reply #421 on: October 30, 2012, 04:22:38 PM »
225 x 9 PB   Very nice

Thanks Man, time to add a couple nickles


cardio, 30 minutes elliptical 300 calories

legs tomorrow
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21587
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Inferno - Daily Diary of a DC Junkie
« Reply #422 on: November 01, 2012, 11:35:19 AM »
legs

squats

bar x 8, 2 sets
95 x 8
135 x 8
185 x 8
225 x 6  :-\

leg press

135 x 8
225 x 8
315 x 8
405 x phail

leg extension

90 x 8
100 x 8
110 x 8

1 leg curls

37.5 x 8, 3 sets

6 sets of calves DNL

rough day, lower back still hurts and today my freiking hip was hurting like an old man, I think I need to move somewhere warm

and ID's w/o plan has a day just for legs which I hate



Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21587
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Inferno - Daily Diary of a DC Junkie
« Reply #423 on: November 02, 2012, 07:03:31 AM »
am fasted cardio

20 minutes 210 cals
10 sets abs

heavy arms/shoulders, light back/chest later
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21587
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Inferno - Daily Diary of a DC Junkie
« Reply #424 on: November 02, 2012, 06:52:10 PM »
Incline DB BP

30's x 10
30's x 10
50's x 10
60's x 8
70's x 8

Flat DB BP

100's x 9
100's x 8
100's x 7

Shoulder press

50's x 8
55's x 6
55's x 6

BH Curls

27.5's x 10
30's x 10
30's x 10
32.5's x 10
35's x 10, 2 sets

Tricep rope press downs

80 x 10, 3 sets

BW WG Pullups

x7, x10, x 10

6 sets forearms

was supposed to go light on chest, did not, so kinda threw me off

everything feels decent but my right elbow
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21587
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Inferno - Daily Diary of a DC Junkie
« Reply #425 on: November 05, 2012, 02:31:10 PM »
ID's w/o program Day 1

BB BP

Bar x 8, bar x 10, 135 x 8, 185 x 8

working sets

225 x 8
225 x 6
225 x 5  :(

Rack dead shrugs

225 x 8
225 x 10
225 x 10

Incline BP

135 x 10, 3 sets

Pullups

BW 3 x 10

BH Curls SS DB Skulls (left arm only)

32.5 x 10, 3 sets each

2 sets cable crossover (left arm only) 40 x 10

Right elbow is killing me, need pain pills  :o :(
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21587
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Inferno - Daily Diary of a DC Junkie
« Reply #426 on: November 06, 2012, 06:40:19 AM »
AM fasted cardio sprint intervals on bike 1/2 hour, 240 cals.

right arm hurts so bad could hardly sleep

fuuuuuu
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21587
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Inferno - Daily Diary of a DC Junkie
« Reply #427 on: November 07, 2012, 06:42:00 AM »
30 mins am fasted light cardio mixed, neglible calories burned.

took a muscle relaxer before bed, pain in arm more of a dull thud, may attempt legs today

arms looked big in the mirror this am, gave me some hope
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21587
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Inferno - Daily Diary of a DC Junkie
« Reply #428 on: November 07, 2012, 04:04:24 PM »
Legs

leg press

90 x 10
90 x 10
180 x 10
180 x 10
270 x 10
270 x 10
360 x 10
360 x 8
410 x 5
410 x 4.phail

next 3 are giant sets

leg extensions

45 x 10
90 x 10
135 x 8
225 x 5

Leg curls

45 x 10, 4 sets

donkey calf press

90 x fail
180 x fail
270 x fail
360 x fail
450 x fail, 4 sets

worst day in the gym is better than the best day at work

gotta remember to only move plates with my left arm

brb only doing legs and abs now as punishment for not doing legs my 1st year  :(


Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21587
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Inferno - Daily Diary of a DC Junkie
« Reply #429 on: November 08, 2012, 06:58:57 PM »
1/2 hr elliptical 300 cals

considering doing some light chest and back tomorrow with arm wrapped up like crazy

really happy with my phyisque right now and don't want to lose it  :(
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21587
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Inferno - Daily Diary of a DC Junkie
« Reply #430 on: November 10, 2012, 12:22:13 PM »
1/2 hour interval running, ~ 250 Cals topped out at 7.5/min miles

10 sets abs

I miss the iron
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21587
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Inferno - Daily Diary of a DC Junkie
« Reply #431 on: November 12, 2012, 06:21:18 PM »
was too busy to go to gym 1
forget sneakers at gym 2
got to gym 3 was closed

rage

arm is still fubar anway

damn this injury and damn this wasted day >:(
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21587
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Inferno - Daily Diary of a DC Junkie
« Reply #432 on: November 13, 2012, 06:43:26 AM »
1/2 hour am fasted cardio, 300 calories, actually kind of enjoyed it :o

hoping for some light chest/back today, just my wrist is bothering me which I can wrap.
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21587
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Inferno - Daily Diary of Busted up Gym Junkie
« Reply #433 on: November 13, 2012, 06:37:31 PM »
Chest and Back

75% of volume and 75% of weight

BB BP


Bar x 10, x 8
95 x 8
135 x 9
185 x 12
185 x 11

BW Pullups

x 10, 10, 9, 8

Incline BB BP


bar x 8
95 x 9
115 x 9
135 x 9
145 x 5

Cable rows

110 x 10, 4 sets

began some light shoulder work but my forearm was like "C'mon Bro I gave you like 16 sets." So I was like "Yeah Bro and I appreciate it" - so I called it a day.

Wrapped my wrist very tight for all working sets, and wrist is a little tender but the rest of my arm fells fine :)

BRB looking for some wrist straps on bb.com.
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 20866
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Bando's Inferno - Daily Diary of a DC Junkie
« Reply #434 on: November 13, 2012, 07:25:07 PM »
Still forearm issues?

Dayum..


Got some of my own.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total