Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 211748 times)

Online Bando

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Re: Bando's Inferno - Daily Diary of a DC Junkie
« Reply #405 on: October 09, 2012, 06:50:48 AM »
am mixed fasted cardio 30 minutes, lower back hurts  :(
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Re: Bando's Inferno - Daily Diary of a DC Junkie
« Reply #406 on: October 09, 2012, 04:13:08 PM »
Chest & Triceps

DB BP

25's x 25
27.5's x 28
30's x 30
32.5's x 33
35's x 35
37.5'x 39 rest/pause

BB BP

135 x 10, 6 sets

CGBP

155 x 6, 3 sets SS single hand RG cable pulldowns 30 x 8, 3 sets

hurty back is hurty hurty
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Re: Bando's Inferno - Daily Diary of a DC Junkie
« Reply #407 on: October 10, 2012, 01:15:41 PM »
hurty back is hurty hurty

1/2 hour light cardio & stretching

heal up already damnit
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Re: Bando's Inferno - Daily Diary of a DC Junkie
« Reply #408 on: October 11, 2012, 02:55:11 PM »
1/2 hr elliptical 300 cals
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Re: Bando's Inferno - Daily Diary of a DC Junkie
« Reply #409 on: October 12, 2012, 08:27:59 AM »
1/2 hour mixed cardio (started in the bedroom  :D )

~ 200 cals

back needs to get better by Monday or I'll just lift through it >:(
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Re: Bando's Inferno - Daily Diary of a DC Junkie
« Reply #410 on: October 15, 2012, 07:14:22 PM »
Cycle III Day 1

db BP

30's x 8, 2 sets
45's x 8
55's x 8

ws

75's x 14, 8, 5, 4

DB Shoulder press

50's x 6
50's x 8

ws

55's x 10, 4, phail

CGBP

135 x 6
155 x 5

ws

175 x 4, phail

Row machine

90 x 8
120 x 8
190 x 8

ws

240 (stack) x 8, 6, 5, 3 hold

lat machine 2 handles

60 x 8
90 x 8
120 x 8

ws

145 x 8, 5, 4, 2, hold

strength is down but lower back feels great  :)

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Re: Bando's Inferno - Daily Diary of a DC Junkie
« Reply #411 on: October 16, 2012, 06:54:51 AM »
AM Fasted Cardio

stair stepper 'o pain, 300 calories, bothered my back more than actually working back last night
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Re: Bando's Inferno - Daily Diary of a DC Junkie
« Reply #412 on: October 16, 2012, 05:01:22 PM »
Cycle III day 2

squats

bar x 8, 2 sets
135 x 8
175 x 8

ws

225 x 6, 4, 3, 2, 2, 2

front squats

96 x 6
115 x 6

ws

150 x 6, 4, 3, 2, 2

biceps, did not log, no time for calves will do in the am with cardio
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Re: Bando's Inferno - Daily Diary of a DC Junkie
« Reply #413 on: October 17, 2012, 07:01:48 AM »
damnit, woke up in the middle of the night, right elbow in SRS pain, thinking forearm sprain

what next?
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Re: Bando's Inferno - Daily Diary of a DC Junkie
« Reply #414 on: October 17, 2012, 08:47:48 PM »
what's up with yur squats?
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Re: Bando's Inferno - Daily Diary of a DC Junkie
« Reply #415 on: October 17, 2012, 08:53:26 PM »
what's up with yur squats?

elaborate?
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Re: Bando's Inferno - Daily Diary of a DC Junkie
« Reply #416 on: October 18, 2012, 12:15:02 PM »
15 minutes bike, abs + calves
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Online ljimd

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Re: Bando's Inferno - Daily Diary of a DC Junkie
« Reply #417 on: October 18, 2012, 01:59:28 PM »
damnit, woke up in the middle of the night, right elbow in SRS pain, thinking forearm sprain

what next?

Join the club old timer.  Get it checked man.

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Re: Bando's Inferno - Daily Diary of a DC Junkie
« Reply #418 on: October 19, 2012, 07:01:22 AM »
damnit, woke up in the middle of the night, right elbow in SRS pain, thinking forearm sprain

what next?

Join the club old timer.  Get it checked man.

meh, I know what to do for this one - RICE

am 20 minutes fasted cardio 200 calories

gonna try to stay out of the gym today and heal, maybe start ID's program on Monday
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Re: Bando's Inferno - Daily Diary of a DC Junkie
« Reply #419 on: October 29, 2012, 01:12:32 PM »
13 days without touching a weight  :o :o

Chest/light back

BB BBP

bar x 10, 2 sets
95 x 8
135 x 8
185 x 8
225 x 9 PB

DB BP

70's x 8
80's x 8
90's x 8
100's x 4
:-\

DB Pullovers SS CGBP

75 x 8, 80 x 8, 80 x 8
135 x 8, 135 x 6, 135 x 6

cable rows, carlmans, straighr bar pulldowns

3 sets each, not worth typing out

feels good to be back :) , some pain in lower back and right elbow is pretty fubar  :(
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