Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 396522 times)

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3840 on: March 04, 2021, 06:11:22 PM »
Neck is killing me from upright rows last shoulder day. Off for 3 days so played with the barbell as I have plenty of time to heal.

Chest

BB BP

95, 135, 185, 225 x 6
245 x 5

Incline

95, 135 x 6
185 x 8
205 x 7
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3841 on: March 08, 2021, 06:42:05 PM »
Back

3 sets each

2 handle lat pulls
machine rows
assisted pullups
yates cable rows
cable pressdowns

Started summer cut yesterday @ 207lbs :eek:
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3842 on: March 09, 2021, 06:55:50 PM »
legs

squats

95, 135, 185, 225, 275 x 5
315 x 3

6 sets calves

rough session, covered in sweat
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3843 on: March 10, 2021, 06:21:46 PM »
45 minute outdoor walk, already down 2 lbs.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3844 on: March 11, 2021, 08:21:59 PM »
shoulders

15 sets of the usual suspects, arms tomorrow
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3845 on: March 12, 2021, 07:12:42 PM »
arms, 9 sets Bi's SS 9 sets Tri's, 6 sets forearms
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3846 on: March 15, 2021, 06:36:41 PM »
Chest

Hi Incline BB

95, 135, 185, 205, 225 x 8

Low incline

185, 205, 225 x 8

Flat

185, 225. 245 x 8

3 sets DB Pullovers

Coundn't get a DB Bench, bunch of 12 year olds curling on them  ::)
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3847 on: March 16, 2021, 06:03:07 PM »
1/2 hour sweaty cardio, few sets of shoulder savers. Shoulders super sore from BB work yesterday.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3848 on: March 19, 2021, 07:04:20 PM »
Off yesterday for family crisis

Deads

135, 225 x 5
275 x 4
315 x 3
335 x 2

abs, 6 sets

Welp lost some strength there
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3849 on: March 22, 2021, 06:28:57 PM »
Off drinking all weekend. :o

Shoulders

15 sets of the usual suspects.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3850 on: March 23, 2021, 07:23:36 PM »
Arms

9 sets bi's ss 9 sets tri's, 6 sets forearms. Bumped numbers up this week, hope elbows hold up.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3851 on: March 25, 2021, 06:15:33 PM »
went in feeling weak and was weak

Chest

BB BP

95, 135, 185, 225 x 5
275 x 3

Hi Incline

138 x 8
185 x 6

lo incline

185 x 8
224 x 4

flat 135 x 25, 15, 10

back to DB's next week
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3852 on: March 31, 2021, 12:28:51 AM »
Back.


18 sets of the usual suspects. Weird. I walked in and everyone was looking at me expecting some kind of performance. Maybe I'll deliver that tomorrow.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3853 on: March 31, 2021, 10:08:13 PM »
cardio, abs, lower back and calves
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3854 on: April 01, 2021, 05:20:06 PM »
Leg day but did shoulders as I had 2nd covid shot today and wanted lots of blood pumping through my shoulders. Lady said "No shortage of muscle to find here!"  ;D

15 sets @ 80%
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