Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 312138 times)

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3735 on: December 30, 2019, 06:54:01 PM »
Shoulders

3 x 12

Reverse incline flyes
BHN Press
Side raise
Shrugs
Facepulls
Cable side raise

meh, gym closed next 2 days
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Online ShawnJ

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3736 on: December 31, 2019, 02:42:24 PM »
Happy New Year buddy!
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3737 on: January 03, 2020, 09:50:42 AM »
Happy New Year buddy!

Happy New Year!

Yesterday

Chest

Machine press, 3 sets

Incline BB

135, 165 x 112
185 x 10

Flat DB

85's x 12, 11, 11

Incline Flyes

45's x 12 x 3 sets

DB Pullover

86 x 10 x 3 sets

Cable Flyes, 3 sets

thinking cardio today, heart feels like it's working to hard these days

Switching to deadlifts over squats every week, knees bothering me since last squat day
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Offline DrManhattan

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3738 on: January 03, 2020, 02:15:22 PM »
Nice workout.
Happy New Year.

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3739 on: January 07, 2020, 11:01:27 AM »
Thanks Man!

Friday -cardio
weekend: getting fat(er)

Monday Back

15 sets of the usual suspects

Bought a new journal, time to start working on progressive overload now that elbow pain is manageable.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3740 on: January 07, 2020, 02:59:53 PM »
sciatica bothering me on deadlift day so abs, stretching & cardio
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3741 on: January 08, 2020, 07:13:27 PM »
Deads

135, 225 x 5
275, 315 x 4
365 x 2

3 sets trap bar shrugs
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3742 on: January 11, 2020, 01:09:39 PM »
sick last couple days, very odd, I would lay down and instantly fall asleep and have nightmares  :o

Chest

press machine

3 sets

Incline Smith

155, 185, 195 x 12

Flat DB's

85's x 12, 3 sets

Incline flyes

40's x 12, 3 sets

DB Pullovers

75 x 12, 3 sets

routine is getting stale
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3743 on: January 13, 2020, 08:52:41 PM »
Back day, 15 sets 3 x 12
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3744 on: January 14, 2020, 03:37:00 PM »
1/2 hour cardio abs & stretching
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3745 on: January 15, 2020, 03:24:18 PM »
Chest

Incline DB's

75's x 12, 3 sets

Flat

90's x 12, 10, 10

DB Pullovers

80 x 12, 10, 11

Incline Flyes

40's x 12 x 3

Flat BB

135 x 12 x 3
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3746 on: January 19, 2020, 01:33:22 PM »
Thursday, sick
Friday, got to the gym late with no t shirts so chose drinking instead
Saturday, legs, bailed on squats, 6 sets each, leg ext, leg press, leg curls
Today, shoulders and traps 18 sets
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3747 on: January 23, 2020, 09:10:52 PM »
Took a few days off, Daughter in the hospital :'(

Busy AF Gym for chest today, no dumbell racks so..

Incline BBBP

185 x 12
180 x 10
175 x 10
170 x 7  :o
165 x 12
160 x 10

BB BP

135 x 22
155 x 12
175 x 10
170 x 10
165 x 10
135 x 14

that's gonna hurt
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3748 on: January 24, 2020, 06:18:43 PM »
Back

Row Machine 3 x 12

Pullups 3 x 10

Yates Cable rows 3 x 12

Bar side pressdowns 3 x 12

Cable tricep press straight arms for back 3 x 12
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3749 on: January 25, 2020, 12:53:12 PM »
Newb upper body soreness :o

1/2 hour cardio, abs, stretching
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