Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 312133 times)

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3720 on: December 03, 2019, 06:19:37 PM »
Shoulders

3 x 12

BHN Press
BO Reverse Flyes
Front EZ Bar Raises
1 arm t bar presses
Trap Bar Shrugs
Facepulls
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3721 on: December 07, 2019, 01:53:16 PM »
took a few days off for work stuffs.

Chest

3 x 12

BP Machine
incline smith BB Press
Flat DB Press
Incline flye press
Rope extensions
DB Pullovers
Assisted dips
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3722 on: December 10, 2019, 10:12:42 PM »
Back

3 x 12

Cable pressdowns
Wg assisted pullups
Underhand lat pulls
Yates cable rows
New one arm straigt bar pressdowns

Think that's it, really hit the lats good today
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3723 on: December 15, 2019, 06:49:45 PM »
Been slacking on journaling, still at it, just no time to type about it.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3724 on: December 15, 2019, 09:49:09 PM »
Been slacking on journaling, still at it, just no time to type about it.

Same

Well I have the time.  Just taking a break from typing everything out....
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3725 on: December 16, 2019, 11:19:28 PM »
Felt sick as a dog all day, 20 minutes cardio. Not happy with overall healthy feels lately.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3726 on: December 18, 2019, 07:53:43 PM »
back yesterday

squats today

worked up to a 315 x 1 shaky
275 x 6
225 x 8
185 x 7

out of gas

6 sets calves
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3727 on: December 19, 2019, 08:14:27 PM »
Arms

9 sets bi's ss 9 sets tri's

6 sets forearms
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3728 on: December 20, 2019, 06:10:22 PM »
45 minutes cardio and stretching
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3729 on: December 21, 2019, 01:34:45 PM »
Chest

Machine press, 3 x 12

Incline BB

135, 155, 165 x 12

Cable flyes, 3 x 12

Incline DB Flyes, 40', 3 x 12

Flat DB 85's, 3 x 12

DB Pullover, 75, 3 x 12
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3730 on: December 23, 2019, 05:25:15 PM »
Chest sore AF. Cable flyes are a keeper.

Shoulders

3x12

Reverse incline flyes, trap bar shrugs, front ez bar raise, face pulls, BO reverse flyes, off for a couple days Merry Christmas!
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3731 on: December 26, 2019, 07:03:40 PM »
Oops, should have done back today

Chest & Tri's

Machine Press 3 x 12

Incline smith, 135, 155, 175 x 12

Flat DB's 85 x 12, x 3 sets

Incline flyes

40's x 12, 3 sets

DB Pullovers 75 x 12, 3 sets

Cable flyes, 3 sets x 12

Tricept kickbacks 3 sets

Cable tri press 3 sets x 12

Incline CG Pushups fail x 12
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3732 on: December 27, 2019, 06:23:10 PM »
Back

Quick crappy workout
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3733 on: December 28, 2019, 04:21:27 PM »
40 minutes cardio
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3734 on: December 29, 2019, 01:18:20 PM »
Legs

squats

95, 135, 185, 225, 275 x 5
315 x 2
275 x 4
225 x 6

calves

6 sets
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