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Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 296911 times)

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3705 on: November 13, 2019, 07:30:45 PM »
Legs

20 sets machine work to keep upper body out of the equation
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3706 on: November 14, 2019, 08:54:55 PM »
Chest

3 sets x 12 reps

Machine press, incline db's, incline smith, db pullovers, cutler rope pulls, incline db flyes

Great pump
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3707 on: November 15, 2019, 10:53:15 PM »
1/2 hr cardio. Think I'm getting sick so back day will wait till tomorrow.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3708 on: November 16, 2019, 01:19:43 PM »
Back

3 sets x 12

Machine rows
WG assisted pullups
Yates cable rows
Pullups
WG cable pushdowns
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3709 on: November 18, 2019, 05:52:58 PM »
rest day yesterday so everything feels great today

Shouders

3 sets x 12 reps

shoulder press machine
DB Press
Reverse incline flyes
facepulls
OHP
bent over flyes

trying to bring up rear delts
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3710 on: November 19, 2019, 05:52:48 PM »
Legs

Squats to 315 x 2, would have went for 3 but had an audience

5 sets leg ext
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3711 on: November 20, 2019, 07:58:07 PM »
Calves, abs, forearms
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3712 on: November 21, 2019, 06:31:55 PM »
Chest

3 sets x 12

Machine press
Incline smith bb
Db pullovers
Incline flyes
Incline db

Tricepts

3  x 12

Rope pressdowns
Decline db hammers
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3713 on: November 22, 2019, 09:05:57 PM »
Back

3 x 12

Machine rows
WG assisted pullups
Yates cable rows
Bw pullups
Conventional t bars.

Wanted to add in biceps but cranky elbows.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3714 on: November 24, 2019, 01:32:56 PM »
Shoulders

3 x 12
Shoulder Machine
Front BB Raise
Side DB Raise
Trap Bar Shrugs
Facepulls
BHN BB Press

Biceps

3 x 12

Cutler bench curls
Concentration Curls
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3715 on: November 26, 2019, 02:39:39 PM »
Off yesterday picking my boy up at college

Chest
3 x 12
Chest press machine
Incline db
DB pullover
Incline flyes
Pec deck
Incline BB
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3716 on: November 27, 2019, 04:52:36 PM »
Tell Eli I said hello.

Saw your pic in the other thread. You are looking thick. Still cutting?
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3717 on: November 27, 2019, 06:06:57 PM »
Quote from: ljimd on November 27, 2019, 04:52:36 PM
Tell Eli I said hello.

Saw your pic in the other thread. You are looking thick. Still cutting?

Will do, he is home with his new amp and strat looking forward to jamming tonight. No cutting till around March.

Back

3 x 12

Machine row
Pullups
1 arm rows
Wg assisted pullups
Rope pressdowns
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3718 on: November 29, 2019, 06:14:01 PM »
Arms 3 x 12 except at the end where I was getting tired

BH Curls SS Rope pressdowns
Conc. curls SS Skullcrushers
Standing EZ bar curls SS CGBp

forearms

90 minutes for that, wtf lol
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3719 on: December 01, 2019, 10:16:18 PM »
Legs

squats

95, 135, 225 x 5
275 x 2
315 x 0

leg ext x 3
leg curl x 3

calves x 6

Went in fasted but it was just technical stuff limiting me today. Didn't have my belt or shoes but usually that's not a big deal, today it was a big deal. Empty gym did not help.
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