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Bando's Log - Anabolic Dreams and PR Screams
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Topic: Bando's Log - Anabolic Dreams and PR Screams (Read 296911 times)
Bando
Global Moderator
Elite Poster
Posts: 22520
Strong Fat Guy
Height: 5'5"
Weight: 177
Bando
Re: Bando's Log - Anabolic Dreams and PR Screams
«
Reply #3705 on:
November 13, 2019, 07:30:45 PM »
Legs
20 sets machine work to keep upper body out of the equation
Logged
Revolution Powerlifting Syndicate
World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total
World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total
State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total
DIEL?
Bando
Global Moderator
Elite Poster
Posts: 22520
Strong Fat Guy
Height: 5'5"
Weight: 177
Bando
Re: Bando's Log - Anabolic Dreams and PR Screams
«
Reply #3706 on:
November 14, 2019, 08:54:55 PM »
Chest
3 sets x 12 reps
Machine press, incline db's, incline smith, db pullovers, cutler rope pulls, incline db flyes
Great pump
Logged
Revolution Powerlifting Syndicate
World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total
World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total
State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total
DIEL?
Bando
Global Moderator
Elite Poster
Posts: 22520
Strong Fat Guy
Height: 5'5"
Weight: 177
Bando
Re: Bando's Log - Anabolic Dreams and PR Screams
«
Reply #3707 on:
November 15, 2019, 10:53:15 PM »
1/2 hr cardio. Think I'm getting sick so back day will wait till tomorrow.
Logged
Revolution Powerlifting Syndicate
World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total
World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total
State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total
DIEL?
Bando
Global Moderator
Elite Poster
Posts: 22520
Strong Fat Guy
Height: 5'5"
Weight: 177
Bando
Re: Bando's Log - Anabolic Dreams and PR Screams
«
Reply #3708 on:
November 16, 2019, 01:19:43 PM »
Back
3 sets x 12
Machine rows
WG assisted pullups
Yates cable rows
Pullups
WG cable pushdowns
Logged
Revolution Powerlifting Syndicate
World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total
World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total
State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total
DIEL?
Bando
Global Moderator
Elite Poster
Posts: 22520
Strong Fat Guy
Height: 5'5"
Weight: 177
Bando
Re: Bando's Log - Anabolic Dreams and PR Screams
«
Reply #3709 on:
November 18, 2019, 05:52:58 PM »
rest day yesterday so everything feels great today
Shouders
3 sets x 12 reps
shoulder press machine
DB Press
Reverse incline flyes
facepulls
OHP
bent over flyes
trying to bring up rear delts
Logged
Revolution Powerlifting Syndicate
World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total
World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total
State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total
DIEL?
Bando
Global Moderator
Elite Poster
Posts: 22520
Strong Fat Guy
Height: 5'5"
Weight: 177
Bando
Re: Bando's Log - Anabolic Dreams and PR Screams
«
Reply #3710 on:
November 19, 2019, 05:52:48 PM »
Legs
Squats to 315 x 2, would have went for 3 but had an audience
5 sets leg ext
Logged
Revolution Powerlifting Syndicate
World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total
World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total
State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total
DIEL?
Bando
Global Moderator
Elite Poster
Posts: 22520
Strong Fat Guy
Height: 5'5"
Weight: 177
Bando
Re: Bando's Log - Anabolic Dreams and PR Screams
«
Reply #3711 on:
November 20, 2019, 07:58:07 PM »
Calves, abs, forearms
Logged
Revolution Powerlifting Syndicate
World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total
World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total
State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total
DIEL?
Bando
Global Moderator
Elite Poster
Posts: 22520
Strong Fat Guy
Height: 5'5"
Weight: 177
Bando
Re: Bando's Log - Anabolic Dreams and PR Screams
«
Reply #3712 on:
November 21, 2019, 06:31:55 PM »
Chest
3 sets x 12
Machine press
Incline smith bb
Db pullovers
Incline flyes
Incline db
Tricepts
3 x 12
Rope pressdowns
Decline db hammers
Logged
Revolution Powerlifting Syndicate
World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total
World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total
State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total
DIEL?
Bando
Global Moderator
Elite Poster
Posts: 22520
Strong Fat Guy
Height: 5'5"
Weight: 177
Bando
Re: Bando's Log - Anabolic Dreams and PR Screams
«
Reply #3713 on:
November 22, 2019, 09:05:57 PM »
Back
3 x 12
Machine rows
WG assisted pullups
Yates cable rows
Bw pullups
Conventional t bars.
Wanted to add in biceps but cranky elbows.
Logged
Revolution Powerlifting Syndicate
World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total
World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total
State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total
DIEL?
Bando
Global Moderator
Elite Poster
Posts: 22520
Strong Fat Guy
Height: 5'5"
Weight: 177
Bando
Re: Bando's Log - Anabolic Dreams and PR Screams
«
Reply #3714 on:
November 24, 2019, 01:32:56 PM »
Shoulders
3 x 12
Shoulder Machine
Front BB Raise
Side DB Raise
Trap Bar Shrugs
Facepulls
BHN BB Press
Biceps
3 x 12
Cutler bench curls
Concentration Curls
Logged
Revolution Powerlifting Syndicate
World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total
World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total
State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total
DIEL?
Bando
Global Moderator
Elite Poster
Posts: 22520
Strong Fat Guy
Height: 5'5"
Weight: 177
Bando
Re: Bando's Log - Anabolic Dreams and PR Screams
«
Reply #3715 on:
November 26, 2019, 02:39:39 PM »
Off yesterday picking my boy up at college
Chest
3 x 12
Chest press machine
Incline db
DB pullover
Incline flyes
Pec deck
Incline BB
Logged
Revolution Powerlifting Syndicate
World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total
World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total
State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total
DIEL?
ljimd
Member
Posts: 1651
Height: 5'8"
Weight: 170
ljimd
Re: Bando's Log - Anabolic Dreams and PR Screams
«
Reply #3716 on:
November 27, 2019, 04:52:36 PM »
Tell Eli I said hello.
Saw your pic in the other thread. You are looking thick. Still cutting?
Logged
Bando
Global Moderator
Elite Poster
Posts: 22520
Strong Fat Guy
Height: 5'5"
Weight: 177
Bando
Re: Bando's Log - Anabolic Dreams and PR Screams
«
Reply #3717 on:
November 27, 2019, 06:06:57 PM »
Quote from: ljimd on November 27, 2019, 04:52:36 PM
Tell Eli I said hello.
Saw your pic in the other thread. You are looking thick. Still cutting?
Will do, he is home with his new amp and strat looking forward to jamming tonight. No cutting till around March.
Back
3 x 12
Machine row
Pullups
1 arm rows
Wg assisted pullups
Rope pressdowns
Logged
Revolution Powerlifting Syndicate
World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total
World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total
State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total
DIEL?
Bando
Global Moderator
Elite Poster
Posts: 22520
Strong Fat Guy
Height: 5'5"
Weight: 177
Bando
Re: Bando's Log - Anabolic Dreams and PR Screams
«
Reply #3718 on:
November 29, 2019, 06:14:01 PM »
Arms 3 x 12 except at the end where I was getting tired
BH Curls SS Rope pressdowns
Conc. curls SS Skullcrushers
Standing EZ bar curls SS CGBp
forearms
90 minutes for that, wtf lol
Logged
Revolution Powerlifting Syndicate
World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total
World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total
State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total
DIEL?
Bando
Global Moderator
Elite Poster
Posts: 22520
Strong Fat Guy
Height: 5'5"
Weight: 177
Bando
Re: Bando's Log - Anabolic Dreams and PR Screams
«
Reply #3719 on:
December 01, 2019, 10:16:18 PM »
Legs
squats
95, 135, 225 x 5
275 x 2
315 x 0
leg ext x 3
leg curl x 3
calves x 6
Went in fasted but it was just technical stuff limiting me today. Didn't have my belt or shoes but usually that's not a big deal, today it was a big deal. Empty gym did not help.
Logged
Revolution Powerlifting Syndicate
World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total
World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total
State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total
DIEL?
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248
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249
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Bando's Log - Anabolic Dreams and PR Screams