Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 287184 times)

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3675 on: September 30, 2019, 07:27:40 PM »
20 minutes cardio, abs elbow hurty
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3676 on: October 01, 2019, 06:36:10 PM »
Squats

Went with 275 3 goal, walked out with 315 x 2  8)
Revolution Powerlifting Syndicate

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3677 on: October 03, 2019, 05:54:49 PM »
1/2 hour cardio
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3678 on: October 04, 2019, 06:32:39 PM »
Back day

12 sets of usual stuff, hands hurt today wtf
Revolution Powerlifting Syndicate

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World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3679 on: October 05, 2019, 12:46:03 PM »
1 hour hike
Revolution Powerlifting Syndicate

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3680 on: October 07, 2019, 06:40:30 PM »
Elbows hurt bad yesterday so just lots of bedroom cardio.

Chest today, 12 sets of light weights & high reps. Elbows feeling decent.
Revolution Powerlifting Syndicate

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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3681 on: October 21, 2019, 03:45:09 PM »
Bought some of those forearm grippers to deal with elbows, suggester by Timbahwolf. Seems to be helping and may even invest in an Arm Aid which a lot of people recommend.

https://www.amazon.com/Armaid-Massage-Myofascial-Release-Trigger/dp/B071KL4QSP

workouts been high volume, light weight, hit or miss but had a good shoulder day today.
Revolution Powerlifting Syndicate

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