Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 276361 times)

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3660 on: August 04, 2019, 01:36:36 PM »
1 hour walk, cardio and legs till the elbow heals
Revolution Powerlifting Syndicate

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World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3661 on: August 08, 2019, 03:57:23 PM »
whew, nasty sinus infection, been rehabbing the elbow, worst it's ever been

Squats

95, 135, 185, 225 x 5
275 x 3
315 x 1
275 x 3
225 x 8

6 sets calves

camping for a few days, bye bye sweet gains
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3662 on: August 14, 2019, 05:36:36 PM »
1 hour walk yesterday

15 sets abs today

still rehabbing elbow, legs tomorrow
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?