Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 276371 times)

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3570 on: March 19, 2019, 10:06:31 PM »
How's the hand?

Both like 90% better. Thanks for asking
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3571 on: March 20, 2019, 06:21:58 PM »
Heavy squat day

Warmups

280 3
300 x 2
325 x 2

4 sets leg curls & leg ext

6 sets calves
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3572 on: March 21, 2019, 06:12:07 PM »
1/2 hour HITT
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3573 on: March 22, 2019, 02:25:09 PM »
arms

12 sets bi's ss 12 sets tri's

8 sets forearms

left hand hurts, time to find some hand exercises
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3574 on: March 23, 2019, 03:52:08 PM »
Abs, lower back, cardio

Glutes and yardio tomorrow
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3575 on: March 26, 2019, 07:06:29 PM »
No Glutes Sunday due to my Son's play, feeling it in my lower back already.

Yesterday went in for bench, had the wrong clothes and felt like chit so just 1/2 hr cardio and today:

Chest (back to DB's)

35's, 65's, 90's, 100's x 8

110's x 10  :D

Incline

75's x 8, 8
80's x 8, 8, 8, 8

DB Pullovers

85 x 9, 10, 10

3 sets incline flyes.

Hate messing with unracking and racking DB's but like getting a bench and being able to do my whole WO with it, happy with this session.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3576 on: March 27, 2019, 07:14:18 PM »
Back Day

Usual happy crappy, nice pump, sore AF
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3577 on: March 28, 2019, 07:07:46 PM »
Crazy sore, abs & cardio legs tomorrow
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3578 on: March 29, 2019, 09:13:26 PM »
Volume squat day, wife is out ramming in my car with my backpack/journal

like 14 sets, highest was 285 x 3 I think

Weird day, I could not get the bar in the sweet spot on my back I like, hit the numbers I was supposed to though. Never thought I would be a headphone junkie but mine broke last week and I miss them, ordered 2 sets to have a backup. Scale said 190 today which is the heaviest I've ever been. Arms or shoulders tomorrow unless the weather is nice.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3579 on: April 01, 2019, 10:46:04 PM »
^weather was nice, got a chitload of stuff on outdoor projects this weekend.

Shoulders, 12 sets of the usual stuff, hosting conference this week so just lifting at maintenance.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3580 on: April 04, 2019, 08:32:53 PM »
Conference over, short chitty bench sesh

Incline bb
95, 135, 185 x 6
225 x 5
205 x 8
185 x 10

Flat db
85's, 100's x 8
110's x 6

6 sets accesories
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3581 on: April 05, 2019, 06:56:56 PM »
Back Day

12 sets of the usual happy crappy

sock squats tomorrow (left my shoes at work)
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3582 on: April 06, 2019, 03:05:33 PM »
Heavy Squats Day

warmups
245 x 3
275 x 2
315 x 4

3 sets leg ext, 3 sets leg curls
6 sets calves
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3583 on: April 08, 2019, 09:00:03 PM »
Abs & cardio, motivation non existant today
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3584 on: April 09, 2019, 06:29:36 PM »
Arms
Usual stuff, less 3 sets each for bi's & tri's since I haven't hit chest and back yet, gym packed, decent pump
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